Shake and Bake
Workouts
Wednesday 11/24/21 @ 2:6 PM
✅
68kj
73rpm
32%
12mph
Thursday 11/18/21 @ 10:2 PM
44kj
36rpm
46%
10mph
Friday 8/27/21 @ 1:21 PM
✅
32kj
83rpm
28%
12mph
Monday 10/26/20 @ 12:46 PM
19kj
34rpm
45%
10mph
Wednesday 1/20/21 @ 6:14 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 4:12 PM
✅
29kj
22rpm
46%
6mph
Tuesday 10/6/20 @ 1:59 PM
✅
34kj
75rpm
32%
13mph
Sunday 10/18/20 @ 2:19 AM
22kj
37rpm
45%
10mph
Friday 8/7/20 @ 1:6 PM
✅
35kj
75rpm
31%
13mph
Sunday 8/9/20 @ 12:52 PM
23kj
37rpm
46%
11mph
Friday 4/10/20 @ 3:11 PM
✅
62kj
55rpm
38%
11mph
Wednesday 4/8/20 @ 10:42 AM
47kj
39rpm
45%
11mph
Tuesday 10/22/19 @ 2:15 PM
✅
96kj
67rpm
40%
14mph
Friday 10/11/19 @ 8:30 PM
38kj
37rpm
42%
10mph
Friday 10/4/19 @ 2:13 PM
✅
109kj
51rpm
42%
11mph
Tuesday 10/1/19 @ 11:27 PM
59kj
50rpm
34%
10mph
Sunday 9/8/19 @ 3:8 PM
✅
59kj
74rpm
34%
14mph
Wednesday 4/10/19 @ 10:1 AM
47kj
44rpm
46%
12mph
Monday 1/21/19 @ 3:9 PM
✅
48kj
71rpm
38%
14mph
Tuesday 1/22/19 @ 10:48 AM
30kj
48rpm
41%
12mph
Workouts
44
kj
Thursday 11/18/21