Shake and Bake
Workouts
Friday 10/15/21 @ 10:16 AM
316kj
77rpm
41%
17mph
Tuesday 10/12/21 @ 5:41 PM
✅
632kj
89rpm
51%
23mph
Wednesday 5/26/21 @ 1:59 PM
272kj
80rpm
44%
18mph
Wednesday 5/26/21 @ 11:30 AM
✅
602kj
90rpm
49%
22mph
Sunday 11/27/22 @ 3:20 PM
219kj
80rpm
40%
17mph
Tuesday 9/15/20 @ 11:29 AM
✅
419kj
88rpm
51%
22mph
Wednesday 5/19/21 @ 3:12 PM
505kj
83rpm
42%
18mph
Sunday 5/23/21 @ 11:0 AM
✅
754kj
85rpm
50%
22mph
Tuesday 2/9/21 @ 12:51 PM
344kj
81rpm
42%
18mph
Thursday 6/25/20 @ 1:39 PM
✅
651kj
86rpm
53%
23mph
Monday 11/9/20 @ 4:1 PM
348kj
86rpm
41%
18mph
Monday 11/9/20 @ 11:4 AM
✅
675kj
86rpm
53%
23mph
Wednesday 6/24/20 @ 10:52 AM
342kj
84rpm
40%
17mph
Tuesday 6/23/20 @ 3:57 PM
✅
622kj
86rpm
52%
23mph
Saturday 5/9/20 @ 3:39 PM
453kj
78rpm
43%
17mph
Saturday 4/25/20 @ 12:59 PM
✅
824kj
84rpm
52%
22mph
Thursday 4/30/20 @ 1:49 PM
204kj
62rpm
47%
16mph
Sunday 4/26/20 @ 1:57 PM
✅
420kj
83rpm
53%
23mph
Friday 2/22/19 @ 10:51 AM
249kj
75rpm
46%
18mph
Tuesday 2/12/19 @ 6:21 PM
✅
409kj
85rpm
52%
22mph
Workouts
272
kj
Wednesday 5/26/21
344
kj
Tuesday 2/9/21
348
kj
Monday 11/9/20
204
kj
Thursday 4/30/20