Shake and Bake

Workouts

Monday 6/27/22 @ 10:44 PM
192kj
92rpm
42%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 9/13/22 @ 8:1 PM
βœ…
244kj
88rpm
49%
21mph
Tuesday 8/11/20 @ 9:58 PM
βœ…
611kj
90rpm
50%
22mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/16/22 @ 7:54 PM
432kj
88rpm
44%
19mph
Monday 9/6/21 @ 4:39 PM
229kj
87rpm
48%
21mph
20 min New Wave Ride
Christine D'Ercole
Thursday 9/2/21 @ 7:56 PM
βœ…
264kj
93rpm
48%
22mph
Wednesday 3/31/21 @ 10:25 PM
βœ…
571kj
83rpm
52%
22mph
45 min New Wave Ride
Christine D'Ercole
Sunday 3/28/21 @ 5:28 PM
533kj
86rpm
49%
21mph
Thursday 10/24/19 @ 10:53 PM
βœ…
579kj
89rpm
44%
20mph
60 min Endurance Ride
Christine D'Ercole
Saturday 11/28/20 @ 3:41 PM
543kj
86rpm
44%
19mph
Monday 11/25/19 @ 10:27 PM
βœ…
587kj
97rpm
46%
22mph
45 min Rock Ride
Christine D'Ercole
Monday 11/25/19 @ 10:27 PM
471kj
93rpm
43%
20mph
Friday 4/19/19 @ 2:27 PM
βœ…
547kj
83rpm
51%
21mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/14/19 @ 12:52 PM
541kj
76rpm
53%
21mph
Monday 7/15/19 @ 11:33 PM
319kj
90rpm
45%
20mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 7/15/19 @ 3:25 PM
βœ…
365kj
86rpm
49%
21mph
Friday 5/10/19 @ 3:1 PM
βœ…
383kj
86rpm
51%
22mph
30 min 80s Ride
Christine D'Ercole
Monday 5/6/19 @ 10:51 PM
265kj
80rpm
45%
19mph
Tuesday 5/7/19 @ 11:23 PM
βœ…
596kj
89rpm
49%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 5/7/19 @ 11:26 PM
475kj
82rpm
48%
20mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
192 kj
Monday 6/27/22
βœ… 244 kj
Tuesday 9/13/22
45 min Pop Ride
Cody Rigsby
βœ… 611 kj
Tuesday 8/11/20
432 kj
Tuesday 8/16/22
20 min New Wave Ride
Christine D'Ercole
229 kj
Monday 9/6/21
βœ… 264 kj
Thursday 9/2/21
45 min New Wave Ride
Christine D'Ercole
βœ… 571 kj
Wednesday 3/31/21
533 kj
Sunday 3/28/21
60 min Endurance Ride
Christine D'Ercole
βœ… 579 kj
Thursday 10/24/19
543 kj
Saturday 11/28/20
45 min Rock Ride
Christine D'Ercole
βœ… 587 kj
Monday 11/25/19
471 kj
Monday 11/25/19
45 min New Wave Ride
Christine D'Ercole
βœ… 547 kj
Friday 4/19/19
541 kj
Sunday 4/14/19
30 min Crank It Up Ride
Christine D'Ercole
319 kj
Monday 7/15/19
βœ… 365 kj
Monday 7/15/19
30 min 80s Ride
Christine D'Ercole
βœ… 383 kj
Friday 5/10/19
265 kj
Monday 5/6/19
45 min Crank It Up Ride
Christine D'Ercole
βœ… 596 kj
Tuesday 5/7/19
475 kj
Tuesday 5/7/19