Shake and Bake

Workouts

Tuesday 3/21/23 @ 9:49 AM
191kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:30 AM
✅
458kj
85rpm
54%
23mph
Friday 3/12/21 @ 10:27 AM
336kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 10:40 AM
✅
697kj
87rpm
53%
23mph
Monday 11/29/21 @ 10:10 AM
226kj
91rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:56 AM
✅
422kj
95rpm
48%
23mph
Tuesday 9/7/21 @ 11:2 AM
191kj
93rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 9/17/21 @ 12:26 AM
✅
416kj
97rpm
47%
23mph
Saturday 7/18/20 @ 11:53 AM
447kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 10:29 AM
✅
985kj
79rpm
58%
24mph
Wednesday 11/6/19 @ 10:33 AM
358kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:17 AM
✅
731kj
88rpm
54%
24mph
Tuesday 1/15/19 @ 10:31 AM
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 1:38 PM
✅
616kj
83rpm
53%
22mph
Friday 10/19/18 @ 10:18 AM
482kj
91rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/17/18 @ 10:21 AM
✅
832kj
88rpm
51%
23mph
Monday 10/15/18 @ 9:38 AM
357kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/14/18 @ 12:56 PM
✅
649kj
90rpm
51%
23mph
Sunday 7/22/18 @ 4:43 PM
707kj
89rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/21/18 @ 9:56 AM
✅
1200kj
84rpm
52%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Tuesday 3/21/23
✅ 458 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
336 kj
Friday 3/12/21
✅ 697 kj
Monday 8/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
226 kj
Monday 11/29/21
✅ 422 kj
Wednesday 10/13/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
191 kj
Tuesday 9/7/21
✅ 416 kj
Friday 9/17/21
60 min Power Zone Ride
Matt Wilpers
447 kj
Saturday 7/18/20
✅ 985 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
358 kj
Wednesday 11/6/19
✅ 731 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Tuesday 1/15/19
✅ 616 kj
Sunday 1/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Friday 10/19/18
✅ 832 kj
Wednesday 10/17/18
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Monday 10/15/18
✅ 649 kj
Sunday 10/14/18
90 min Power Zone Endurance Ride
Matt Wilpers
707 kj
Sunday 7/22/18
✅ 1200 kj
Friday 9/21/18