Shake and Bake
VS
Workouts
Wednesday 11/24/21 @ 4:56 PM
✅
556kj
76rpm
67%
25mph
Wednesday 12/22/21 @ 4:57 PM
285kj
77rpm
49%
19mph
Wednesday 9/8/21 @ 4:1 PM
✅
279kj
76rpm
56%
22mph
Wednesday 9/8/21 @ 4:0 PM
193kj
73rpm
52%
20mph
Friday 8/13/21 @ 3:24 PM
✅
715kj
81rpm
58%
24mph
Saturday 8/7/21 @ 7:56 PM
416kj
79rpm
47%
19mph
Saturday 7/24/21 @ 2:28 PM
✅
193kj
83rpm
51%
22mph
Wednesday 9/9/20 @ 10:4 PM
131kj
73rpm
50%
19mph
Friday 1/29/21 @ 5:30 PM
✅
500kj
75rpm
62%
24mph
Friday 7/9/21 @ 4:27 PM
304kj
72rpm
52%
20mph
Saturday 5/1/21 @ 2:44 PM
✅
168kj
80rpm
60%
24mph
Thursday 1/21/21 @ 12:5 AM
101kj
67rpm
53%
20mph
Thursday 12/3/20 @ 5:26 PM
✅
652kj
73rpm
59%
23mph
Thursday 12/3/20 @ 5:27 PM
426kj
73rpm
49%
20mph
Wednesday 8/26/20 @ 1:33 PM
✅
409kj
77rpm
56%
22mph
Monday 8/24/20 @ 9:17 PM
286kj
73rpm
52%
19mph
Friday 9/11/20 @ 4:9 PM
✅
210kj
77rpm
55%
22mph
Friday 9/25/20 @ 9:53 PM
147kj
74rpm
50%
20mph
Monday 8/24/20 @ 4:15 PM
✅
102kj
65rpm
54%
19mph
Thursday 9/10/20 @ 4:18 PM
91kj
68rpm
52%
19mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
274
🔥
VS
makemovesmandy
^ find me on insta :)
12
Workouts
285
kj
Wednesday 12/22/21
286
kj
Monday 8/24/20