Shake and Bake

Workouts

Saturday 11/25/23 @ 4:53 PM
✅
247kj
73rpm
63%
24mph
15 min 2000s Pop Ride
Bradley Rose
Wednesday 11/29/23 @ 9:49 PM
110kj
77rpm
43%
18mph
Friday 7/15/22 @ 3:57 PM
✅
410kj
84rpm
53%
22mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
265kj
75rpm
48%
19mph
Monday 4/11/22 @ 3:43 PM
✅
123kj
83rpm
50%
22mph
10 min Low Impact Ride
Robin Arzón
Sunday 5/1/22 @ 5:13 PM
75kj
80rpm
42%
18mph
Wednesday 1/26/22 @ 4:56 PM
✅
520kj
80rpm
61%
24mph
30 min Encanto Ride
Robin Arzón
Sunday 2/20/22 @ 5:18 PM
215kj
82rpm
41%
17mph
Sunday 8/15/21 @ 5:19 PM
✅
181kj
75rpm
64%
25mph
10 min Climb Ride
Olivia Amato
Sunday 8/29/21 @ 5:0 PM
91kj
69rpm
49%
18mph
Sunday 6/20/21 @ 4:24 PM
✅
480kj
88rpm
54%
24mph
30 min Father's Day Ride
Kendall Toole
Sunday 7/25/21 @ 4:54 PM
223kj
82rpm
41%
18mph
Sunday 3/21/21 @ 4:25 PM
✅
199kj
78rpm
67%
26mph
10 min Tabata Ride
Robin Arzón
Sunday 10/4/20 @ 5:23 PM
87kj
83rpm
44%
19mph
Wednesday 1/20/21 @ 5:32 PM
✅
406kj
66rpm
62%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 10:6 PM
235kj
84rpm
42%
18mph
Friday 12/18/20 @ 10:31 PM
✅
283kj
77rpm
57%
23mph
20 min Holiday Ride
Robin Arzón
Friday 12/18/20 @ 10:31 PM
152kj
78rpm
44%
18mph
Thursday 8/20/20 @ 10:39 PM
✅
407kj
69rpm
72%
26mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:43 PM
116kj
78rpm
39%
16mph

Workouts

15 min 2000s Pop Ride
Bradley Rose
✅ 247 kj
Saturday 11/25/23
110 kj
Wednesday 11/29/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 410 kj
Friday 7/15/22
265 kj
Friday 7/15/22
10 min Low Impact Ride
Robin Arzón
✅ 123 kj
Monday 4/11/22
75 kj
Sunday 5/1/22
30 min Encanto Ride
Robin Arzón
✅ 520 kj
Wednesday 1/26/22
215 kj
Sunday 2/20/22
10 min Climb Ride
Olivia Amato
✅ 181 kj
Sunday 8/15/21
91 kj
Sunday 8/29/21
30 min Father's Day Ride
Kendall Toole
✅ 480 kj
Sunday 6/20/21
223 kj
Sunday 7/25/21
10 min Tabata Ride
Robin Arzón
✅ 199 kj
Sunday 3/21/21
87 kj
Sunday 10/4/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 406 kj
Wednesday 1/20/21
235 kj
Monday 1/18/21
20 min Holiday Ride
Robin Arzón
✅ 283 kj
Friday 12/18/20
152 kj
Friday 12/18/20
20 min 90s Ride
Cody Rigsby
✅ 407 kj
Thursday 8/20/20
116 kj
Thursday 8/20/20