Shake and Bake
Workouts
Monday 11/18/19 @ 11:37 AM
257kj
79rpm
45%
18mph
Sunday 1/15/23 @ 4:29 PM
✅
331kj
84rpm
48%
21mph
Saturday 7/6/19 @ 12:16 PM
428kj
69rpm
38%
19mph
Monday 7/11/22 @ 7:40 PM
✅
505kj
87rpm
46%
20mph
Thursday 3/24/22 @ 12:4 PM
409kj
72rpm
48%
19mph
Thursday 3/24/22 @ 3:57 PM
✅
518kj
88rpm
46%
21mph
Tuesday 7/13/21 @ 11:51 AM
252kj
65rpm
49%
18mph
Tuesday 7/13/21 @ 8:6 PM
✅
299kj
80rpm
47%
20mph
Thursday 2/13/20 @ 11:42 AM
430kj
77rpm
48%
19mph
Tuesday 8/27/19 @ 1:3 PM
✅
510kj
83rpm
49%
21mph
Saturday 7/18/20 @ 10:43 AM
860kj
79rpm
47%
20mph
Wednesday 7/15/20 @ 2:27 PM
✅
1115kj
85rpm
50%
22mph
Friday 5/17/19 @ 10:58 AM
358kj
66rpm
50%
18mph
Friday 5/17/19 @ 9:27 AM
✅
493kj
84rpm
48%
20mph
Thursday 5/9/19 @ 11:13 AM
259kj
70rpm
59%
22mph
Tuesday 2/12/19 @ 7:6 PM
✅
300kj
82rpm
56%
23mph
Thursday 1/31/19 @ 12:17 PM
395kj
83rpm
43%
19mph
Friday 2/1/19 @ 10:0 PM
✅
549kj
84rpm
50%
21mph
Saturday 9/1/18 @ 12:58 PM
411kj
83rpm
44%
19mph
Monday 1/21/19 @ 7:56 PM
✅
530kj
87rpm
48%
21mph
Workouts
257
kj
Monday 11/18/19
430
kj
Thursday 2/13/20
860
kj
Saturday 7/18/20