Shake and Bake
VS
Workouts
Monday 6/29/20 @ 10:29 PM
91kj
80rpm
34%
14mph
Monday 4/5/21 @ 11:15 PM
✅
167kj
86rpm
42%
19mph
Tuesday 10/27/20 @ 12:10 PM
81kj
82rpm
36%
15mph
Tuesday 3/30/21 @ 12:34 PM
✅
146kj
93rpm
42%
19mph
Thursday 7/9/20 @ 9:57 PM
173kj
74rpm
40%
16mph
Monday 12/21/20 @ 2:31 AM
✅
202kj
77rpm
41%
17mph
Monday 11/16/20 @ 2:35 PM
83kj
75rpm
34%
14mph
Tuesday 11/10/20 @ 4:33 PM
✅
223kj
88rpm
45%
20mph
Saturday 6/23/18 @ 2:40 PM
107kj
89rpm
34%
15mph
Friday 10/30/20 @ 7:47 PM
✅
191kj
90rpm
42%
19mph
Friday 5/8/20 @ 9:9 PM
163kj
76rpm
38%
15mph
Sunday 4/19/20 @ 4:13 PM
✅
305kj
83rpm
46%
20mph
Tuesday 2/4/20 @ 7:30 PM
✅
233kj
78rpm
36%
15mph
Tuesday 2/4/20 @ 1:22 AM
kj
rpm
%
0mph
Tuesday 7/30/19 @ 9:17 PM
97kj
79rpm
35%
14mph
Wednesday 7/31/19 @ 1:57 AM
✅
199kj
87rpm
44%
20mph
Monday 7/30/18 @ 11:8 AM
248kj
88rpm
32%
15mph
Tuesday 7/24/18 @ 3:54 PM
✅
427kj
90rpm
42%
19mph
Thursday 7/19/18 @ 9:23 PM
271kj
86rpm
36%
16mph
Thursday 7/19/18 @ 9:29 PM
✅
439kj
89rpm
43%
19mph
abideandconquer
RVA
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
223
🔥
Workouts
107
kj
Saturday 6/23/18