Shake and Bake
Workouts
Saturday 1/21/23 @ 5:33 PM
✅
153kj
68rpm
47%
18mph
Friday 1/20/23 @ 1:56 PM
127kj
69rpm
45%
16mph
Friday 10/7/22 @ 6:55 AM
142kj
67rpm
47%
17mph
Saturday 10/8/22 @ 11:43 AM
✅
160kj
68rpm
49%
18mph
Sunday 8/14/22 @ 6:51 PM
✅
133kj
71rpm
44%
17mph
Wednesday 8/17/22 @ 11:47 AM
106kj
73rpm
39%
15mph
Monday 6/27/22 @ 6:50 PM
217kj
75rpm
44%
17mph
Monday 6/27/22 @ 11:48 AM
✅
225kj
80rpm
43%
18mph
Wednesday 6/16/21 @ 12:35 PM
✅
161kj
71rpm
47%
18mph
Wednesday 6/16/21 @ 12:33 PM
119kj
75rpm
41%
16mph
Friday 5/21/21 @ 8:3 AM
✅
146kj
67rpm
47%
17mph
Tuesday 5/18/21 @ 1:42 PM
145kj
83rpm
41%
17mph
Tuesday 5/2/17 @ 8:17 AM
kj
rpm
%
0mph
Saturday 12/12/20 @ 2:59 PM
✅
481kj
77rpm
46%
18mph
Thursday 9/24/20 @ 8:9 AM
206kj
70rpm
45%
17mph
Friday 9/25/20 @ 3:18 PM
✅
262kj
79rpm
46%
19mph
Sunday 9/1/19 @ 8:13 PM
✅
200kj
76rpm
42%
17mph
Wednesday 6/3/20 @ 11:58 PM
187kj
86rpm
38%
16mph
Saturday 11/24/18 @ 9:56 PM
✅
195kj
77rpm
35%
14mph
Monday 5/7/18 @ 9:25 PM
kj
rpm
%
0mph
Workouts
127
kj
Friday 1/20/23
119
kj
Wednesday 6/16/21
kj
Tuesday 5/2/17