Shake and Bake
Workouts
Sunday 11/12/23 @ 2:39 PM
184kj
78rpm
34%
14mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Sunday 4/30/23 @ 2:7 PM
213kj
80rpm
34%
14mph
Tuesday 3/14/23 @ 9:46 AM
✅
686kj
87rpm
52%
23mph
Tuesday 4/18/23 @ 10:4 PM
123kj
76rpm
33%
13mph
Thursday 4/20/23 @ 10:33 AM
✅
469kj
87rpm
53%
24mph
Wednesday 10/28/20 @ 9:28 AM
88kj
77rpm
28%
12mph
Thursday 8/20/20 @ 12:41 PM
✅
482kj
93rpm
52%
24mph
Saturday 9/5/20 @ 11:37 AM
159kj
77rpm
27%
11mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Monday 7/4/22 @ 11:51 AM
168kj
78rpm
31%
13mph
Monday 8/1/22 @ 10:24 AM
✅
719kj
86rpm
55%
24mph
Saturday 5/28/22 @ 11:56 AM
236kj
73rpm
30%
13mph
Wednesday 6/1/22 @ 10:31 AM
✅
950kj
86rpm
54%
24mph
Tuesday 11/2/21 @ 1:51 PM
84kj
73rpm
29%
11mph
Wednesday 5/25/22 @ 10:46 AM
✅
450kj
85rpm
53%
23mph
Wednesday 12/30/20 @ 3:24 PM
85kj
76rpm
28%
11mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Saturday 9/12/20 @ 1:7 PM
162kj
75rpm
28%
11mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Workouts
184
kj
Sunday 11/12/23
213
kj
Sunday 4/30/23
123
kj
Tuesday 4/18/23
159
kj
Saturday 9/5/20
168
kj
Monday 7/4/22
84
kj
Tuesday 11/2/21
85
kj
Wednesday 12/30/20
162
kj
Saturday 9/12/20