Shake and Bake
Workouts
Saturday 1/18/20 @ 5:55 PM
411kj
81rpm
40%
17mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Thursday 2/6/20 @ 4:5 PM
331kj
82rpm
41%
17mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Monday 11/18/19 @ 7:19 PM
349kj
85rpm
41%
18mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Monday 10/7/19 @ 3:18 PM
244kj
91rpm
40%
18mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
Tuesday 11/2/21 @ 12:9 PM
293kj
80rpm
38%
16mph
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
Tuesday 7/2/19 @ 2:54 PM
142kj
87rpm
38%
17mph
Tuesday 7/2/19 @ 2:53 PM
✅
319kj
95rpm
51%
24mph
Wednesday 11/21/18 @ 4:46 PM
333kj
84rpm
40%
17mph
Saturday 4/6/19 @ 10:19 AM
✅
750kj
95rpm
52%
24mph
Tuesday 2/12/19 @ 10:56 AM
289kj
84rpm
38%
16mph
Tuesday 2/12/19 @ 10:54 AM
✅
720kj
92rpm
52%
24mph
Friday 1/18/19 @ 2:24 PM
395kj
84rpm
39%
17mph
Saturday 1/19/19 @ 4:14 PM
✅
979kj
97rpm
51%
24mph
Sunday 12/31/17 @ 5:30 PM
106kj
78rpm
37%
15mph
Monday 1/8/18 @ 12:35 PM
✅
301kj
91rpm
51%
23mph
Workouts
411
kj
Saturday 1/18/20
349
kj
Monday 11/18/19
395
kj
Friday 1/18/19