Shake and Bake

Workouts

Monday 6/19/23 @ 4:6 PM
64kj
77rpm
40%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Saturday 6/10/23 @ 3:51 AM
175kj
90rpm
55%
25mph
Tuesday 12/15/20 @ 2:25 AM
239kj
76rpm
45%
18mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Monday 12/19/22 @ 1:35 AM
513kj
79rpm
60%
24mph
Thursday 12/30/21 @ 5:59 PM
204kj
67rpm
55%
20mph
20 min Metal Ride
Kendall Toole
Wednesday 12/29/21 @ 12:2 AM
307kj
76rpm
59%
23mph
Tuesday 11/30/21 @ 5:12 PM
359kj
74rpm
46%
18mph
45 min Pop Ride
Kendall Toole
Tuesday 12/7/21 @ 2:33 AM
593kj
75rpm
56%
22mph
Sunday 7/11/21 @ 8:26 PM
75kj
66rpm
30%
11mph
30 min Mood Ride: Sad
Kendall Toole
Wednesday 7/14/21 @ 3:4 AM
381kj
77rpm
54%
22mph
Friday 4/16/21 @ 2:28 AM
103kj
77rpm
37%
15mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/13/21 @ 2:35 AM
301kj
97rpm
49%
23mph
Tuesday 4/14/20 @ 7:39 PM
350kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 1:33 AM
601kj
89rpm
50%
22mph
Friday 11/29/19 @ 5:57 PM
358kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/25/19 @ 2:36 AM
642kj
95rpm
49%
23mph
Thursday 9/26/19 @ 3:19 PM
351kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 1:16 AM
590kj
94rpm
47%
22mph
Saturday 11/17/18 @ 5:43 PM
643kj
90rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/26/19 @ 1:50 AM
1163kj
90rpm
49%
22mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
64 kj
Monday 6/19/23
175 kj
Saturday 6/10/23
30 min Movie Buff Ride: Holiday Special
Kendall Toole
239 kj
Tuesday 12/15/20
513 kj
Monday 12/19/22
20 min Metal Ride
Kendall Toole
204 kj
Thursday 12/30/21
307 kj
Wednesday 12/29/21
45 min Pop Ride
Kendall Toole
359 kj
Tuesday 11/30/21
593 kj
Tuesday 12/7/21
30 min Mood Ride: Sad
Kendall Toole
75 kj
Sunday 7/11/21
381 kj
Wednesday 7/14/21
20 min Low Impact Ride
Kendall Toole
103 kj
Friday 4/16/21
301 kj
Tuesday 4/13/21
45 min Power Zone Ride
Denis Morton
350 kj
Tuesday 4/14/20
601 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
358 kj
Friday 11/29/19
642 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Thursday 9/26/19
590 kj
Thursday 10/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Saturday 11/17/18
1163 kj
Tuesday 2/26/19