Shake and Bake

Workouts

Saturday 10/31/20 @ 2:33 PM
232kj
83rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:35 PM
✅
242kj
82rpm
42%
18mph
Sunday 8/11/19 @ 5:50 PM
✅
340kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 1:56 PM
312kj
82rpm
37%
16mph
Sunday 7/17/22 @ 7:42 PM
227kj
73rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/11/22 @ 2:0 PM
✅
232kj
79rpm
43%
18mph
Saturday 12/25/21 @ 4:14 PM
✅
244kj
86rpm
41%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 1/2/22 @ 6:32 PM
204kj
81rpm
40%
17mph
Thursday 8/27/20 @ 7:47 PM
213kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 1:56 PM
✅
220kj
80rpm
42%
17mph
Friday 11/6/20 @ 3:54 AM
243kj
84rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:23 PM
✅
255kj
86rpm
42%
18mph
Monday 9/28/20 @ 7:55 PM
✅
387kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 1:50 PM
371kj
83rpm
41%
18mph
Wednesday 10/2/19 @ 1:36 AM
✅
503kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 1:58 PM
493kj
84rpm
42%
18mph
Friday 6/28/19 @ 5:22 PM
✅
324kj
76rpm
52%
20mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 3:59 PM
201kj
79rpm
41%
17mph
Friday 12/7/18 @ 3:18 PM
✅
210kj
83rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/30/18 @ 3:34 PM
124kj
85rpm
38%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
232 kj
Saturday 10/31/20
✅ 242 kj
Saturday 10/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 340 kj
Sunday 8/11/19
312 kj
Monday 5/24/21
30 min Lizzo Two for One Ride
Jess & Robin
227 kj
Sunday 7/17/22
✅ 232 kj
Thursday 8/11/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 244 kj
Saturday 12/25/21
204 kj
Sunday 1/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Thursday 8/27/20
✅ 220 kj
Tuesday 8/25/20
30 min Power Zone Ride
Christine D'Ercole
243 kj
Friday 11/6/20
✅ 255 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 9/28/20
371 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Wednesday 10/2/19
493 kj
Thursday 5/7/20
30 min Madonna Ride
Robin Arzón
✅ 324 kj
Friday 6/28/19
201 kj
Sunday 6/30/19
20 min FTP Test Ride
Matt Wilpers
✅ 210 kj
Friday 12/7/18
124 kj
Sunday 9/30/18