Shake and Bake
Workouts
Thursday 10/29/20 @ 3:26 PM
299kj
81rpm
40%
17mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Wednesday 10/7/20 @ 3:28 PM
220kj
79rpm
42%
17mph
Tuesday 11/14/23 @ 11:50 AM
✅
484kj
86rpm
54%
24mph
Wednesday 3/30/22 @ 1:55 PM
193kj
81rpm
39%
17mph
Thursday 3/31/22 @ 9:51 AM
✅
460kj
87rpm
53%
23mph
Monday 11/2/20 @ 3:41 PM
207kj
78rpm
41%
17mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Saturday 9/18/21 @ 11:54 AM
419kj
77rpm
41%
17mph
Thursday 11/4/21 @ 10:30 AM
✅
929kj
88rpm
53%
23mph
Sunday 2/27/22 @ 5:51 PM
224kj
81rpm
50%
21mph
Wednesday 5/8/19 @ 2:54 PM
✅
317kj
95rpm
51%
24mph
Friday 10/6/17 @ 11:52 AM
361kj
81rpm
44%
18mph
Friday 10/6/17 @ 11:57 AM
✅
681kj
81rpm
56%
23mph
Monday 8/5/19 @ 1:28 PM
127kj
84rpm
38%
16mph
Monday 8/5/19 @ 1:29 PM
✅
317kj
92rpm
52%
24mph
Thursday 7/12/18 @ 11:21 PM
368kj
77rpm
45%
18mph
Friday 7/13/18 @ 2:20 PM
✅
659kj
89rpm
52%
23mph
Monday 1/30/17 @ 5:23 PM
349kj
81rpm
43%
18mph
Monday 1/30/17 @ 5:27 PM
✅
580kj
90rpm
49%
22mph
Workouts
299
kj
Thursday 10/29/20
193
kj
Wednesday 3/30/22
207
kj
Monday 11/2/20
349
kj
Monday 1/30/17