Shake and Bake

Workouts

Sunday 12/3/23 @ 6:30 PM
164kj
77rpm
38%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:26 AM
✅
204kj
67rpm
46%
17mph
Sunday 5/7/23 @ 6:12 PM
34kj
80rpm
30%
13mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 5/8/23 @ 10:17 PM
✅
43kj
72rpm
36%
14mph
Sunday 6/4/23 @ 6:51 PM
170kj
84rpm
36%
16mph
30 min & Juliet Ride
Christine D'Ercole
Monday 4/24/23 @ 9:17 PM
✅
174kj
77rpm
38%
16mph
Wednesday 2/1/23 @ 7:33 PM
350kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:41 PM
✅
390kj
84rpm
39%
17mph
Monday 12/5/22 @ 3:59 PM
83kj
83rpm
32%
14mph
20 min 90s Ride
Christine D'Ercole
Tuesday 11/1/22 @ 4:31 PM
✅
140kj
76rpm
42%
17mph
Sunday 1/23/22 @ 12:14 AM
102kj
83rpm
35%
15mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Monday 12/6/21 @ 9:38 PM
✅
125kj
74rpm
42%
16mph
Tuesday 12/7/21 @ 8:38 PM
103kj
76rpm
38%
15mph
20 min 60s Ride
Jenn Sherman
Friday 12/10/21 @ 9:52 PM
✅
150kj
74rpm
45%
18mph
Saturday 5/1/21 @ 7:20 PM
381kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:57 PM
✅
431kj
86rpm
39%
17mph
Friday 6/19/20 @ 5:41 PM
138kj
87rpm
32%
14mph
30 min Power Zone Ride
Olivia Amato
Tuesday 10/27/20 @ 8:33 PM
✅
212kj
85rpm
39%
17mph
Saturday 4/11/20 @ 5:37 PM
184kj
83rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 7/4/20 @ 2:34 PM
✅
277kj
86rpm
37%
16mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
164 kj
Sunday 12/3/23
✅ 204 kj
Friday 12/2/22
Extra 10: Low Impact Ride
Emma Lovewell
34 kj
Sunday 5/7/23
✅ 43 kj
Monday 5/8/23
30 min & Juliet Ride
Christine D'Ercole
170 kj
Sunday 6/4/23
✅ 174 kj
Monday 4/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Wednesday 2/1/23
✅ 390 kj
Saturday 1/23/21
20 min 90s Ride
Christine D'Ercole
83 kj
Monday 12/5/22
✅ 140 kj
Tuesday 11/1/22
20 min Ed Sheeran Recovery Ride
Sam Yo
102 kj
Sunday 1/23/22
✅ 125 kj
Monday 12/6/21
20 min 60s Ride
Jenn Sherman
103 kj
Tuesday 12/7/21
✅ 150 kj
Friday 12/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 5/1/21
✅ 431 kj
Saturday 2/27/21
30 min Power Zone Ride
Olivia Amato
138 kj
Friday 6/19/20
✅ 212 kj
Tuesday 10/27/20
45 min Power Zone Ride
Denis Morton
184 kj
Saturday 4/11/20
✅ 277 kj
Saturday 7/4/20