Shake and Bake
VS
Workouts
Wednesday 9/6/23 @ 6:25 PM
266kj
74rpm
40%
16mph
Thursday 9/7/23 @ 7:49 PM
✅
321kj
105rpm
34%
17mph
Sunday 6/25/23 @ 6:51 PM
38kj
80rpm
32%
13mph
Monday 12/23/19 @ 10:44 PM
✅
61kj
84rpm
36%
16mph
Sunday 9/18/22 @ 7:35 PM
289kj
79rpm
40%
16mph
Monday 5/1/23 @ 8:1 PM
✅
545kj
85rpm
49%
21mph
Friday 3/5/21 @ 6:16 PM
178kj
81rpm
38%
16mph
Thursday 12/8/22 @ 5:3 PM
✅
380kj
87rpm
49%
22mph
Wednesday 4/6/22 @ 3:17 PM
248kj
82rpm
36%
16mph
Thursday 3/31/22 @ 8:0 PM
✅
451kj
82rpm
47%
20mph
Monday 9/13/21 @ 6:3 PM
225kj
79rpm
35%
15mph
Thursday 4/9/20 @ 7:0 PM
✅
567kj
89rpm
49%
22mph
Sunday 1/10/21 @ 6:33 PM
259kj
79rpm
37%
16mph
Monday 4/20/20 @ 6:52 PM
✅
571kj
95rpm
45%
21mph
Thursday 10/29/20 @ 8:17 PM
156kj
82rpm
36%
15mph
Tuesday 4/30/19 @ 9:59 PM
✅
318kj
86rpm
46%
20mph
Friday 10/16/20 @ 8:14 PM
224kj
83rpm
35%
15mph
Thursday 10/15/20 @ 10:3 AM
✅
492kj
84rpm
48%
21mph
Wednesday 11/14/18 @ 4:28 PM
349kj
78rpm
39%
16mph
Saturday 10/27/18 @ 4:38 PM
✅
615kj
84rpm
46%
20mph
805_sue
Ventura County CA
80
VS
callmetbone
#B'More#PZP#Road#Mtn
584
🔥
Workouts
266
kj
Wednesday 9/6/23
178
kj
Friday 3/5/21
248
kj
Wednesday 4/6/22
225
kj
Monday 9/13/21
156
kj
Thursday 10/29/20
224
kj
Friday 10/16/20
349
kj
Wednesday 11/14/18