Shake and Bake
Workouts
Monday 12/18/23 @ 5:39 PM
154kj
79rpm
37%
15mph
Wednesday 12/16/20 @ 12:24 AM
✅
180kj
80rpm
39%
16mph
Tuesday 2/21/23 @ 6:39 PM
284kj
80rpm
38%
16mph
Tuesday 6/30/20 @ 4:35 PM
✅
299kj
72rpm
42%
17mph
Sunday 12/19/21 @ 8:26 PM
340kj
75rpm
40%
16mph
Saturday 2/1/20 @ 6:45 PM
✅
362kj
76rpm
41%
16mph
Tuesday 12/7/21 @ 8:2 PM
159kj
75rpm
39%
15mph
Saturday 7/10/21 @ 5:47 PM
✅
175kj
73rpm
42%
16mph
Friday 12/3/21 @ 6:12 PM
✅
170kj
80rpm
38%
16mph
Sunday 7/25/21 @ 12:5 AM
158kj
80rpm
37%
15mph
Thursday 4/1/21 @ 3:49 PM
193kj
78rpm
40%
17mph
Friday 11/16/18 @ 6:26 PM
✅
196kj
74rpm
42%
16mph
Monday 11/2/20 @ 1:9 AM
313kj
79rpm
37%
15mph
Friday 4/24/20 @ 1:29 AM
✅
345kj
82rpm
36%
15mph
Tuesday 4/16/19 @ 2:39 AM
45kj
80rpm
34%
14mph
Tuesday 3/26/19 @ 11:35 PM
✅
49kj
91rpm
32%
15mph
Tuesday 4/16/19 @ 3:1 PM
✅
304kj
83rpm
39%
17mph
Monday 4/15/19 @ 11:6 PM
291kj
76rpm
38%
16mph
Thursday 1/24/19 @ 2:37 PM
341kj
81rpm
38%
16mph
Monday 1/28/19 @ 2:7 AM
✅
408kj
80rpm
41%
17mph
Workouts
154
kj
Monday 12/18/23
340
kj
Sunday 12/19/21
158
kj
Sunday 7/25/21
193
kj
Thursday 4/1/21
341
kj
Thursday 1/24/19