Shake and Bake
Workouts
Wednesday 9/13/23 @ 2:0 PM
267kj
76rpm
39%
16mph
Tuesday 4/11/23 @ 1:56 PM
✅
301kj
92rpm
36%
17mph
Friday 6/23/23 @ 3:48 PM
345kj
82rpm
37%
16mph
Sunday 6/25/23 @ 1:8 PM
✅
419kj
87rpm
39%
17mph
Tuesday 12/21/21 @ 6:51 PM
162kj
79rpm
38%
15mph
Sunday 12/19/21 @ 3:41 PM
✅
181kj
78rpm
40%
16mph
Saturday 5/15/21 @ 3:5 PM
387kj
78rpm
41%
17mph
Thursday 3/16/23 @ 2:4 PM
✅
412kj
88rpm
38%
17mph
Wednesday 12/7/22 @ 5:15 PM
277kj
84rpm
37%
16mph
Thursday 12/8/22 @ 3:23 PM
✅
318kj
84rpm
38%
17mph
Sunday 9/25/22 @ 8:22 PM
278kj
78rpm
39%
16mph
Sunday 9/5/21 @ 12:22 PM
✅
324kj
79rpm
42%
17mph
Saturday 1/15/22 @ 8:57 PM
136kj
72rpm
37%
14mph
Thursday 1/6/22 @ 4:56 PM
✅
150kj
80rpm
35%
15mph
Wednesday 1/27/21 @ 7:51 PM
256kj
80rpm
38%
16mph
Monday 10/11/21 @ 5:42 PM
✅
308kj
89rpm
37%
17mph
Saturday 8/7/21 @ 10:30 PM
165kj
81rpm
37%
16mph
Thursday 8/12/21 @ 3:52 PM
✅
208kj
88rpm
38%
17mph
Saturday 5/2/20 @ 3:58 PM
249kj
86rpm
31%
14mph
Tuesday 5/11/21 @ 3:25 PM
✅
386kj
88rpm
36%
16mph
Workouts
267
kj
Wednesday 9/13/23
345
kj
Friday 6/23/23
162
kj
Tuesday 12/21/21
387
kj
Saturday 5/15/21
136
kj
Saturday 1/15/22
256
kj
Wednesday 1/27/21
165
kj
Saturday 8/7/21