Shake and Bake
Workouts
Sunday 7/30/23 @ 1:47 PM
307kj
85rpm
36%
16mph
Monday 9/7/20 @ 8:35 PM
✅
515kj
87rpm
47%
21mph
Tuesday 4/21/20 @ 3:31 PM
197kj
89rpm
36%
17mph
Sunday 5/10/20 @ 5:28 PM
✅
315kj
92rpm
44%
20mph
Thursday 8/29/19 @ 1:10 AM
303kj
88rpm
37%
17mph
Wednesday 8/28/19 @ 7:0 PM
✅
453kj
90rpm
44%
20mph
Monday 2/15/21 @ 9:26 PM
316kj
89rpm
36%
16mph
Monday 2/15/21 @ 6:42 PM
✅
422kj
94rpm
40%
19mph
Monday 11/8/21 @ 12:31 PM
293kj
87rpm
33%
15mph
Tuesday 11/9/21 @ 6:0 PM
✅
314kj
74rpm
33%
14mph
Wednesday 7/8/20 @ 3:6 PM
332kj
88rpm
38%
18mph
Tuesday 7/27/21 @ 10:44 PM
✅
355kj
86rpm
42%
18mph
Wednesday 4/7/21 @ 11:44 AM
50kj
79rpm
34%
15mph
Saturday 4/10/21 @ 4:13 PM
✅
68kj
84rpm
44%
17mph
Saturday 1/30/21 @ 2:42 PM
415kj
82rpm
40%
17mph
Wednesday 11/13/19 @ 4:25 PM
✅
578kj
81rpm
47%
20mph
Tuesday 5/19/20 @ 3:49 PM
238kj
87rpm
41%
18mph
Monday 5/18/20 @ 5:28 PM
✅
353kj
89rpm
48%
21mph
Friday 7/19/19 @ 12:41 AM
188kj
85rpm
37%
16mph
Tuesday 8/27/19 @ 5:5 PM
✅
288kj
90rpm
43%
19mph
Workouts
197
kj
Tuesday 4/21/20
303
kj
Thursday 8/29/19
332
kj
Wednesday 7/8/20
415
kj
Saturday 1/30/21
238
kj
Tuesday 5/19/20