Shake and Bake
Workouts
Tuesday 6/23/20 @ 2:59 PM
✅
323kj
83rpm
40%
17mph
Wednesday 6/24/20 @ 1:21 PM
287kj
84rpm
38%
17mph
Monday 6/22/20 @ 2:59 PM
✅
342kj
90rpm
38%
18mph
Monday 6/22/20 @ 12:45 PM
305kj
87rpm
38%
17mph
Tuesday 2/7/23 @ 12:48 PM
✅
181kj
89rpm
34%
16mph
Monday 1/11/21 @ 2:2 PM
172kj
89rpm
35%
16mph
Thursday 1/19/23 @ 12:53 PM
✅
196kj
86rpm
36%
17mph
Monday 12/21/20 @ 12:17 PM
186kj
89rpm
36%
16mph
Thursday 4/29/21 @ 12:14 PM
✅
231kj
86rpm
40%
18mph
Wednesday 12/7/22 @ 1:43 PM
172kj
86rpm
34%
15mph
Monday 5/24/21 @ 11:46 AM
✅
307kj
85rpm
36%
16mph
Saturday 12/3/22 @ 2:30 PM
236kj
89rpm
31%
14mph
Wednesday 9/28/22 @ 11:50 AM
✅
201kj
85rpm
36%
16mph
Friday 9/23/22 @ 12:9 PM
168kj
84rpm
35%
15mph
Saturday 10/5/19 @ 1:24 PM
✅
448kj
84rpm
40%
17mph
Friday 7/10/20 @ 1:29 PM
405kj
86rpm
38%
17mph
Thursday 2/13/20 @ 1:0 AM
✅
310kj
86rpm
39%
17mph
Wednesday 2/12/20 @ 12:16 PM
257kj
79rpm
38%
16mph
Friday 8/3/18 @ 8:33 PM
✅
372kj
69rpm
49%
18mph
Thursday 3/7/19 @ 1:20 PM
262kj
76rpm
40%
16mph
Workouts
287
kj
Wednesday 6/24/20
172
kj
Monday 1/11/21
186
kj
Monday 12/21/20
236
kj
Saturday 12/3/22
257
kj
Wednesday 2/12/20