Shake and Bake

Workouts

Tuesday 9/12/23 @ 6:32 PM
βœ…
196kj
85rpm
37%
17mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Tuesday 9/12/23 @ 8:56 AM
188kj
84rpm
38%
16mph
Saturday 8/5/23 @ 2:32 PM
274kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 8:52 PM
βœ…
376kj
84rpm
43%
19mph
Friday 10/15/21 @ 11:14 PM
540kj
86rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 8:21 AM
βœ…
569kj
88rpm
40%
18mph
Wednesday 5/12/21 @ 11:50 AM
314kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 8:14 AM
βœ…
368kj
80rpm
44%
18mph
Wednesday 3/24/21 @ 11:49 AM
βœ…
269kj
81rpm
38%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Friday 3/19/21 @ 8:55 AM
265kj
82rpm
38%
16mph
Tuesday 11/5/19 @ 6:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:52 AM
βœ…
kj
rpm
%
0mph
Monday 6/8/20 @ 3:31 PM
351kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:0 AM
βœ…
398kj
83rpm
44%
19mph
Tuesday 5/26/20 @ 3:29 PM
268kj
78rpm
39%
16mph
45 min Low Impact Ride
Denis Morton
Monday 12/2/19 @ 10:4 AM
βœ…
269kj
77rpm
40%
16mph
Thursday 2/20/20 @ 2:4 AM
344kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 9:18 AM
βœ…
393kj
82rpm
44%
19mph
Tuesday 11/19/19 @ 1:59 AM
321kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 10:44 AM
βœ…
363kj
84rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 196 kj
Tuesday 9/12/23
188 kj
Tuesday 9/12/23
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Saturday 8/5/23
βœ… 376 kj
Wednesday 11/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Friday 10/15/21
βœ… 569 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Wednesday 5/12/21
βœ… 368 kj
Tuesday 9/8/20
45 min WHM Celebration Ride
Christine D'Ercole
βœ… 269 kj
Wednesday 3/24/21
265 kj
Friday 3/19/21
30 min P!nk Ride
Christine D'Ercole
kj
Tuesday 11/5/19
βœ… kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
351 kj
Monday 6/8/20
βœ… 398 kj
Tuesday 6/9/20
45 min Low Impact Ride
Denis Morton
268 kj
Tuesday 5/26/20
βœ… 269 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
344 kj
Thursday 2/20/20
βœ… 393 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Tuesday 11/19/19
βœ… 363 kj
Sunday 11/17/19