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Shake and Bake
7continentgal
Seattle 💜#EndAlz
315 🔥
Beat aquagirl
VS
aquagirl
❤️Grateful❤️
56
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Wednesday 6/2/21 @ 10:9 PM
✅
260
kj
77
rpm
46
%
19
mph
30 min Pride: 80s Ride
Leanne Hainsby
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Friday 6/4/21 @ 10:43 PM
199
kj
76
rpm
42
%
17
mph
Thursday 12/10/20 @ 11:6 PM
✅
478
kj
88
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 12/6/20 @ 6:30 PM
385
kj
82
rpm
39
%
17
mph
Monday 5/4/20 @ 9:25 PM
✅
70
kj
82
rpm
41
%
17
mph
10 min Low Impact Ride
Leanne Hainsby
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Saturday 5/16/20 @ 1:48 PM
42
kj
78
rpm
32
%
13
mph
Sunday 4/5/20 @ 11:32 PM
✅
65
kj
86
rpm
38
%
17
mph
10 min Low Impact Ride
Sam Yo
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Thursday 3/12/20 @ 10:56 PM
44
kj
79
rpm
34
%
14
mph
Thursday 3/19/20 @ 11:23 PM
✅
242
kj
79
rpm
45
%
18
mph
30 min Together We Ride
Robin Arzón
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Thursday 3/19/20 @ 2:29 PM
200
kj
79
rpm
41
%
17
mph
Friday 11/2/18 @ 4:28 PM
✅
243
kj
79
rpm
44
%
18
mph
30 min Queen Rock Ride
Denis Morton
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Wednesday 11/21/18 @ 1:48 PM
214
kj
75
rpm
44
%
17
mph
Monday 4/2/18 @ 11:0 PM
✅
215
kj
81
rpm
42
%
17
mph
30 min 80s Ride
Christine D'Ercole
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Saturday 1/26/19 @ 12:42 AM
212
kj
68
rpm
46
%
17
mph
Friday 5/25/18 @ 8:40 PM
✅
65
kj
80
rpm
40
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Saturday 5/26/18 @ 3:17 PM
44
kj
69
rpm
38
%
14
mph
Tuesday 9/26/17 @ 10:10 PM
✅
218
kj
80
rpm
42
%
17
mph
30 min 80s Ride
Jenn Sherman
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Share
Wednesday 9/27/17 @ 11:38 PM
193
kj
81
rpm
40
%
17
mph
Wednesday 9/20/17 @ 10:54 PM
✅
231
kj
78
rpm
44
%
18
mph
30 min HIIT Ride
Jenn Sherman
View Class
Share
Tuesday 9/19/17 @ 9:49 PM
225
kj
81
rpm
42
%
18
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
315 🔥
Beat aquagirl
VS
aquagirl
❤️Grateful❤️
56
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
30 min Pride: 80s Ride
Leanne Hainsby
View Class
Share
✅
260
kj
Wednesday 6/2/21
199
kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
478
kj
Thursday 12/10/20
385
kj
Sunday 12/6/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
70
kj
Monday 5/4/20
42
kj
Saturday 5/16/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
65
kj
Sunday 4/5/20
44
kj
Thursday 3/12/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
242
kj
Thursday 3/19/20
200
kj
Thursday 3/19/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
243
kj
Friday 11/2/18
214
kj
Wednesday 11/21/18
30 min 80s Ride
Christine D'Ercole
View Class
Share
✅
215
kj
Monday 4/2/18
212
kj
Saturday 1/26/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
65
kj
Friday 5/25/18
44
kj
Saturday 5/26/18
30 min 80s Ride
Jenn Sherman
View Class
Share
✅
218
kj
Tuesday 9/26/17
193
kj
Wednesday 9/27/17
30 min HIIT Ride
Jenn Sherman
View Class
Share
✅
231
kj
Wednesday 9/20/17
225
kj
Tuesday 9/19/17
Previous Workouts
Next Workouts