Shake and Bake

Workouts

Wednesday 6/2/21 @ 10:9 PM
260kj
77rpm
46%
19mph
30 min Pride: 80s Ride
Leanne Hainsby
Friday 6/4/21 @ 10:43 PM
199kj
76rpm
42%
17mph
Thursday 12/10/20 @ 11:6 PM
478kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 6:30 PM
385kj
82rpm
39%
17mph
Monday 5/4/20 @ 9:25 PM
70kj
82rpm
41%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/16/20 @ 1:48 PM
42kj
78rpm
32%
13mph
Sunday 4/5/20 @ 11:32 PM
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Sam Yo
Thursday 3/12/20 @ 10:56 PM
44kj
79rpm
34%
14mph
Thursday 3/19/20 @ 11:23 PM
242kj
79rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
200kj
79rpm
41%
17mph
Friday 11/2/18 @ 4:28 PM
243kj
79rpm
44%
18mph
30 min Queen Rock Ride
Denis Morton
Wednesday 11/21/18 @ 1:48 PM
214kj
75rpm
44%
17mph
Monday 4/2/18 @ 11:0 PM
215kj
81rpm
42%
17mph
30 min 80s Ride
Christine D'Ercole
Saturday 1/26/19 @ 12:42 AM
212kj
68rpm
46%
17mph
Friday 5/25/18 @ 8:40 PM
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 5/26/18 @ 3:17 PM
44kj
69rpm
38%
14mph
Tuesday 9/26/17 @ 10:10 PM
218kj
80rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 9/27/17 @ 11:38 PM
193kj
81rpm
40%
17mph
Wednesday 9/20/17 @ 10:54 PM
231kj
78rpm
44%
18mph
30 min HIIT Ride
Jenn Sherman
Tuesday 9/19/17 @ 9:49 PM
225kj
81rpm
42%
18mph

Workouts

30 min Pride: 80s Ride
Leanne Hainsby
260 kj
Wednesday 6/2/21
199 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Christine D'Ercole
478 kj
Thursday 12/10/20
385 kj
Sunday 12/6/20
10 min Low Impact Ride
Leanne Hainsby
70 kj
Monday 5/4/20
42 kj
Saturday 5/16/20
10 min Low Impact Ride
Sam Yo
65 kj
Sunday 4/5/20
44 kj
Thursday 3/12/20
30 min Together We Ride
Robin Arzón
242 kj
Thursday 3/19/20
200 kj
Thursday 3/19/20
30 min Queen Rock Ride
Denis Morton
243 kj
Friday 11/2/18
214 kj
Wednesday 11/21/18
30 min 80s Ride
Christine D'Ercole
215 kj
Monday 4/2/18
212 kj
Saturday 1/26/19
10 min Low Impact Ride
Jenn Sherman
65 kj
Friday 5/25/18
44 kj
Saturday 5/26/18
30 min 80s Ride
Jenn Sherman
218 kj
Tuesday 9/26/17
193 kj
Wednesday 9/27/17
30 min HIIT Ride
Jenn Sherman
231 kj
Wednesday 9/20/17
225 kj
Tuesday 9/19/17