Shake and Bake

Workouts

Tuesday 1/4/22 @ 7:11 PM
229kj
72rpm
39%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 8:35 PM
✅
491kj
89rpm
46%
20mph
Sunday 5/2/21 @ 5:37 PM
304kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 1:56 AM
✅
575kj
90rpm
48%
21mph
Monday 4/6/20 @ 2:32 PM
316kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:19 PM
✅
573kj
89rpm
48%
21mph
Sunday 2/2/20 @ 9:43 PM
323kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/9/19 @ 4:46 AM
✅
544kj
87rpm
48%
21mph
Sunday 5/26/19 @ 3:35 PM
242kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 4:41 AM
✅
375kj
87rpm
48%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
229 kj
Tuesday 1/4/22
✅ 491 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
304 kj
Sunday 5/2/21
✅ 575 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 4/6/20
✅ 573 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Sunday 2/2/20
✅ 544 kj
Friday 8/9/19
30 min Power Zone Ride
Matt Wilpers
242 kj
Sunday 5/26/19
✅ 375 kj
Friday 6/7/19