Shake and Bake
Workouts
Thursday 9/21/23 @ 4:43 PM
✅
65kj
78rpm
40%
17mph
Sunday 9/10/23 @ 2:26 PM
49kj
88rpm
33%
15mph
Monday 10/3/22 @ 1:26 PM
58kj
69rpm
43%
16mph
Sunday 10/2/22 @ 1:26 PM
✅
75kj
91rpm
38%
18mph
Sunday 11/22/20 @ 5:32 PM
321kj
84rpm
39%
17mph
Monday 11/23/20 @ 12:49 PM
✅
461kj
83rpm
46%
20mph
Friday 11/13/20 @ 4:20 PM
402kj
77rpm
41%
16mph
Sunday 11/15/20 @ 3:13 PM
✅
616kj
80rpm
49%
20mph
Wednesday 6/10/20 @ 3:36 PM
391kj
77rpm
41%
17mph
Sunday 3/8/20 @ 2:58 PM
✅
554kj
78rpm
48%
19mph
Sunday 6/23/19 @ 9:14 PM
330kj
82rpm
41%
17mph
Monday 6/8/20 @ 11:8 AM
✅
444kj
83rpm
46%
20mph
Tuesday 10/15/19 @ 9:48 PM
217kj
78rpm
43%
18mph
Wednesday 10/16/19 @ 1:31 PM
✅
266kj
85rpm
44%
19mph
Thursday 4/25/19 @ 6:21 PM
434kj
79rpm
42%
17mph
Saturday 5/4/19 @ 1:33 PM
✅
569kj
79rpm
47%
19mph
Monday 1/28/19 @ 2:13 PM
282kj
79rpm
39%
16mph
Monday 1/28/19 @ 11:11 AM
✅
404kj
79rpm
46%
19mph
Monday 10/15/18 @ 6:5 PM
1kj
48rpm
31%
10mph
Sunday 10/14/18 @ 2:9 PM
✅
391kj
83rpm
44%
19mph
Workouts
58
kj
Monday 10/3/22
402
kj
Friday 11/13/20
391
kj
Wednesday 6/10/20
282
kj
Monday 1/28/19
1
kj
Monday 10/15/18