Shake and Bake
Workouts
Monday 6/5/23 @ 4:35 PM
52kj
64rpm
42%
15mph
Monday 5/8/23 @ 10:29 PM
✅
88kj
77rpm
48%
19mph
Tuesday 8/3/21 @ 1:38 PM
271kj
76rpm
40%
16mph
Wednesday 4/21/21 @ 11:17 PM
✅
596kj
69rpm
59%
22mph
Thursday 1/7/21 @ 3:5 PM
184kj
80rpm
39%
16mph
Friday 1/8/21 @ 12:53 AM
✅
397kj
74rpm
56%
22mph
Monday 11/9/20 @ 9:44 PM
288kj
79rpm
40%
17mph
Wednesday 8/26/20 @ 11:59 PM
✅
647kj
71rpm
60%
23mph
Sunday 11/1/20 @ 9:50 PM
✅
205kj
82rpm
40%
17mph
Sunday 11/1/20 @ 6:50 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 9:34 PM
186kj
83rpm
39%
17mph
Wednesday 7/1/20 @ 11:18 PM
✅
516kj
70rpm
54%
20mph
Saturday 4/13/19 @ 4:39 PM
437kj
80rpm
41%
17mph
Sunday 4/14/19 @ 8:36 PM
✅
798kj
72rpm
58%
22mph
Tuesday 6/23/20 @ 1:45 PM
281kj
76rpm
41%
16mph
Friday 3/13/20 @ 11:51 PM
✅
564kj
75rpm
55%
22mph
Monday 6/22/20 @ 1:43 PM
297kj
78rpm
40%
17mph
Saturday 1/25/20 @ 5:4 PM
✅
554kj
74rpm
54%
21mph
Friday 3/15/19 @ 5:37 PM
392kj
78rpm
41%
17mph
Saturday 9/1/18 @ 2:14 PM
✅
416kj
86rpm
47%
20mph
Workouts
271
kj
Tuesday 8/3/21
184
kj
Thursday 1/7/21
288
kj
Monday 11/9/20
281
kj
Tuesday 6/23/20
392
kj
Friday 3/15/19