Shake and Bake
Workouts
Thursday 12/10/20 @ 1:2 PM
✅
579kj
72rpm
47%
18mph
Wednesday 12/9/20 @ 1:52 PM
403kj
78rpm
41%
16mph
Saturday 4/4/20 @ 8:28 PM
✅
513kj
82rpm
49%
21mph
Thursday 7/22/21 @ 12:10 PM
337kj
84rpm
41%
18mph
Monday 3/23/20 @ 11:0 AM
✅
499kj
84rpm
48%
21mph
Saturday 9/25/21 @ 12:36 PM
327kj
89rpm
39%
17mph
Wednesday 11/13/19 @ 12:1 PM
✅
520kj
82rpm
50%
21mph
Thursday 5/6/21 @ 12:19 PM
331kj
86rpm
40%
18mph
Tuesday 4/28/20 @ 10:38 AM
✅
499kj
77rpm
51%
20mph
Friday 1/6/23 @ 12:54 PM
325kj
87rpm
39%
17mph
Saturday 10/1/22 @ 1:3 PM
✅
941kj
72rpm
52%
20mph
Friday 9/30/22 @ 12:19 PM
603kj
84rpm
39%
17mph
Thursday 2/11/21 @ 1:46 PM
✅
304kj
86rpm
45%
20mph
Friday 12/11/20 @ 2:22 PM
178kj
82rpm
37%
16mph
Friday 12/4/20 @ 12:5 AM
✅
684kj
76rpm
51%
20mph
Wednesday 12/2/20 @ 1:4 PM
449kj
82rpm
41%
18mph
Saturday 3/21/20 @ 8:23 PM
✅
385kj
72rpm
48%
19mph
Wednesday 4/15/20 @ 12:5 PM
289kj
70rpm
45%
17mph
Friday 3/13/20 @ 11:2 AM
✅
454kj
75rpm
50%
20mph
Wednesday 4/8/20 @ 6:10 PM
275kj
71rpm
43%
16mph
Workouts
403
kj
Wednesday 12/9/20
337
kj
Thursday 7/22/21
327
kj
Saturday 9/25/21
331
kj
Thursday 5/6/21
325
kj
Friday 1/6/23
603
kj
Friday 9/30/22
178
kj
Friday 12/11/20