Shake and Bake
Workouts
Monday 9/7/20 @ 12:6 PM
✅
509kj
75rpm
51%
20mph
Tuesday 9/8/20 @ 2:31 PM
418kj
91rpm
40%
18mph
Sunday 11/22/20 @ 1:37 PM
✅
327kj
78rpm
50%
20mph
Friday 11/20/20 @ 8:18 PM
274kj
83rpm
45%
19mph
Wednesday 2/3/21 @ 12:6 PM
✅
499kj
73rpm
52%
20mph
Friday 4/30/21 @ 4:29 PM
421kj
86rpm
43%
19mph
Monday 2/15/21 @ 12:6 PM
✅
506kj
79rpm
49%
20mph
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
Sunday 8/1/21 @ 11:17 AM
✅
302kj
82rpm
46%
20mph
Sunday 8/1/21 @ 5:8 PM
253kj
99rpm
38%
18mph
Sunday 7/7/19 @ 12:7 PM
✅
504kj
83rpm
48%
21mph
Thursday 7/29/21 @ 5:46 PM
425kj
97rpm
40%
19mph
Sunday 7/28/19 @ 12:3 PM
✅
693kj
82rpm
50%
21mph
Thursday 11/14/19 @ 3:1 PM
560kj
84rpm
45%
19mph
Tuesday 8/20/19 @ 11:10 AM
✅
512kj
75rpm
53%
21mph
Wednesday 8/21/19 @ 9:10 PM
418kj
83rpm
45%
19mph
Monday 9/28/20 @ 10:28 AM
✅
650kj
76rpm
50%
20mph
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
Sunday 3/1/20 @ 12:48 PM
✅
671kj
78rpm
51%
21mph
Monday 8/31/20 @ 4:10 PM
547kj
88rpm
42%
19mph
Workouts
274
kj
Friday 11/20/20
253
kj
Sunday 8/1/21
425
kj
Thursday 7/29/21
560
kj
Thursday 11/14/19
418
kj
Wednesday 8/21/19
85
kj
Sunday 9/27/20
547
kj
Monday 8/31/20