Shake and Bake

Workouts

Sunday 1/17/21 @ 12:24 AM
✅
130kj
78rpm
54%
22mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 12:13 AM
120kj
87rpm
48%
21mph
Thursday 10/1/20 @ 11:10 PM
✅
193kj
87rpm
50%
22mph
15 min 80s Ride
Jenn Sherman
Wednesday 10/7/20 @ 11:20 PM
165kj
89rpm
46%
21mph
Sunday 9/13/20 @ 1:23 AM
110kj
90rpm
46%
21mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/8/20 @ 10:32 PM
✅
114kj
90rpm
46%
21mph
Monday 7/6/20 @ 12:19 AM
✅
364kj
81rpm
52%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 6/29/20 @ 9:36 PM
331kj
76rpm
52%
21mph
Wednesday 6/24/20 @ 8:23 PM
✅
354kj
82rpm
50%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 10:26 PM
332kj
84rpm
48%
21mph
Saturday 6/13/20 @ 8:22 PM
✅
363kj
82rpm
51%
21mph
30 min Classic Rock Ride
Emma Lovewell
Monday 6/15/20 @ 9:19 PM
342kj
80rpm
51%
21mph
Tuesday 3/10/20 @ 12:42 AM
✅
521kj
89rpm
47%
21mph
45 min WHM Celebration Ride
Kendall Toole
Tuesday 3/17/20 @ 10:34 PM
501kj
82rpm
49%
21mph
Sunday 3/15/20 @ 11:4 PM
212kj
90rpm
45%
20mph
20 min Low Impact Ride
Robin Arzón
Friday 3/13/20 @ 9:31 PM
✅
227kj
87rpm
47%
21mph
Tuesday 7/2/19 @ 3:8 AM
319kj
87rpm
46%
20mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 5:55 PM
✅
364kj
79rpm
53%
21mph
Saturday 9/22/18 @ 12:44 AM
458kj
88rpm
40%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 11/17/18 @ 4:57 PM
✅
698kj
74rpm
54%
21mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 130 kj
Sunday 1/17/21
120 kj
Saturday 1/23/21
15 min 80s Ride
Jenn Sherman
✅ 193 kj
Thursday 10/1/20
165 kj
Wednesday 10/7/20
10 min Low Impact Ride
Denis Morton
110 kj
Sunday 9/13/20
✅ 114 kj
Tuesday 9/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 364 kj
Monday 7/6/20
331 kj
Monday 6/29/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Wednesday 6/24/20
332 kj
Thursday 6/25/20
30 min Classic Rock Ride
Emma Lovewell
✅ 363 kj
Saturday 6/13/20
342 kj
Monday 6/15/20
45 min WHM Celebration Ride
Kendall Toole
✅ 521 kj
Tuesday 3/10/20
501 kj
Tuesday 3/17/20
20 min Low Impact Ride
Robin Arzón
212 kj
Sunday 3/15/20
✅ 227 kj
Friday 3/13/20
30 min Madonna Ride
Robin Arzón
319 kj
Tuesday 7/2/19
✅ 364 kj
Saturday 6/29/19
60 min Epic Sing Along Ride
Jenn Sherman
458 kj
Saturday 9/22/18
✅ 698 kj
Saturday 11/17/18