Shake and Bake
Workouts
Monday 10/4/21 @ 5:3 PM
✅
453kj
90rpm
43%
20mph
Thursday 12/16/21 @ 12:23 PM
364kj
77rpm
44%
18mph
Wednesday 2/1/23 @ 6:8 PM
✅
386kj
91rpm
41%
19mph
Wednesday 2/15/23 @ 1:44 PM
307kj
74rpm
43%
17mph
Thursday 3/28/19 @ 1:28 PM
✅
339kj
90rpm
46%
21mph
Tuesday 4/20/21 @ 12:10 PM
229kj
73rpm
45%
18mph
Monday 11/19/18 @ 2:53 PM
✅
190kj
84rpm
45%
20mph
Monday 11/19/18 @ 2:56 PM
145kj
67rpm
48%
17mph
Tuesday 6/18/19 @ 3:22 PM
✅
432kj
86rpm
45%
20mph
Monday 3/9/20 @ 1:56 PM
268kj
74rpm
41%
16mph
Friday 6/14/19 @ 8:40 PM
✅
213kj
87rpm
47%
20mph
Saturday 6/15/19 @ 12:12 PM
104kj
82rpm
36%
15mph
Monday 5/6/19 @ 2:56 PM
✅
313kj
89rpm
45%
20mph
Friday 5/10/19 @ 11:12 AM
235kj
74rpm
46%
18mph
Wednesday 1/2/19 @ 8:52 PM
✅
416kj
88rpm
43%
19mph
Tuesday 1/1/19 @ 1:28 PM
360kj
74rpm
46%
18mph
Friday 11/2/18 @ 4:25 PM
✅
471kj
89rpm
46%
20mph
Saturday 11/3/18 @ 11:35 AM
356kj
73rpm
46%
18mph
Wednesday 5/30/18 @ 5:22 PM
✅
320kj
86rpm
47%
20mph
Saturday 9/29/18 @ 11:54 AM
230kj
72rpm
46%
18mph
Workouts
364
kj
Thursday 12/16/21
307
kj
Wednesday 2/15/23
145
kj
Monday 11/19/18
268
kj
Monday 3/9/20
360
kj
Tuesday 1/1/19
356
kj
Saturday 11/3/18