Shake and Bake

Workouts

Friday 3/3/23 @ 6:5 PM
βœ…
262kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/5/23 @ 7:58 PM
247kj
77rpm
45%
18mph
Wednesday 3/2/22 @ 5:27 PM
387kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/28/21 @ 10:57 AM
βœ…
387kj
80rpm
45%
19mph
Monday 2/28/22 @ 7:17 PM
263kj
99rpm
39%
19mph
30 min 90s Pop Ride
Christine D'Ercole
Friday 1/7/22 @ 8:28 PM
βœ…
335kj
73rpm
54%
21mph
Wednesday 5/22/19 @ 4:29 PM
βœ…
320kj
85rpm
48%
20mph
30 min New Wave Ride
Christine D'Ercole
Monday 12/13/21 @ 9:19 PM
245kj
71rpm
48%
18mph
Friday 4/30/21 @ 6:28 PM
85kj
87rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/25/21 @ 3:8 PM
βœ…
87kj
80rpm
45%
19mph
Friday 8/23/19 @ 3:19 PM
βœ…
155kj
90rpm
45%
20mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 1/10/19 @ 1:11 AM
96kj
86rpm
38%
17mph
Friday 8/2/19 @ 3:31 PM
641kj
100rpm
42%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/13/19 @ 1:55 PM
βœ…
666kj
91rpm
45%
21mph
Wednesday 7/31/19 @ 3:27 PM
335kj
96rpm
44%
21mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/31/19 @ 3:27 PM
βœ…
374kj
84rpm
50%
22mph
Wednesday 10/17/18 @ 3:31 PM
489kj
88rpm
46%
21mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 10/17/18 @ 11:13 PM
βœ…
507kj
80rpm
50%
21mph
Tuesday 2/20/18 @ 4:13 PM
βœ…
318kj
93rpm
44%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:59 AM
267kj
86rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 262 kj
Friday 3/3/23
247 kj
Sunday 3/5/23
45 min Power Zone Endurance Ride
Christine D'Ercole
387 kj
Wednesday 3/2/22
βœ… 387 kj
Tuesday 12/28/21
30 min 90s Pop Ride
Christine D'Ercole
263 kj
Monday 2/28/22
βœ… 335 kj
Friday 1/7/22
30 min New Wave Ride
Christine D'Ercole
βœ… 320 kj
Wednesday 5/22/19
245 kj
Monday 12/13/21
10 min Low Impact Ride
Christine D'Ercole
85 kj
Friday 4/30/21
βœ… 87 kj
Thursday 3/25/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 155 kj
Friday 8/23/19
96 kj
Thursday 1/10/19
60 min HRZ Threshold Ride
Christine D'Ercole
641 kj
Friday 8/2/19
βœ… 666 kj
Saturday 7/13/19
30 min 80s Rock Ride
Christine D'Ercole
335 kj
Wednesday 7/31/19
βœ… 374 kj
Wednesday 7/31/19
45 min HRZ Power Ride
Christine D'Ercole
489 kj
Wednesday 10/17/18
βœ… 507 kj
Wednesday 10/17/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 318 kj
Tuesday 2/20/18
267 kj
Monday 2/19/18