Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
3girlmom
The Woodlands, TX
240 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Friday 3/3/23 @ 6:5 PM
β
262
kj
92
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/5/23 @ 7:58 PM
247
kj
77
rpm
45
%
18
mph
Wednesday 3/2/22 @ 5:27 PM
387
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 12/28/21 @ 10:57 AM
β
387
kj
80
rpm
45
%
19
mph
Monday 2/28/22 @ 7:17 PM
263
kj
99
rpm
39
%
19
mph
30 min 90s Pop Ride
Christine D'Ercole
View Class
Share
Friday 1/7/22 @ 8:28 PM
β
335
kj
73
rpm
54
%
21
mph
Wednesday 5/22/19 @ 4:29 PM
β
320
kj
85
rpm
48
%
20
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 12/13/21 @ 9:19 PM
245
kj
71
rpm
48
%
18
mph
Friday 4/30/21 @ 6:28 PM
85
kj
87
rpm
42
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 3/25/21 @ 3:8 PM
β
87
kj
80
rpm
45
%
19
mph
Friday 8/23/19 @ 3:19 PM
β
155
kj
90
rpm
45
%
20
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/10/19 @ 1:11 AM
96
kj
86
rpm
38
%
17
mph
Friday 8/2/19 @ 3:31 PM
641
kj
100
rpm
42
%
20
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 7/13/19 @ 1:55 PM
β
666
kj
91
rpm
45
%
21
mph
Wednesday 7/31/19 @ 3:27 PM
335
kj
96
rpm
44
%
21
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 7/31/19 @ 3:27 PM
β
374
kj
84
rpm
50
%
22
mph
Wednesday 10/17/18 @ 3:31 PM
489
kj
88
rpm
46
%
21
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Wednesday 10/17/18 @ 11:13 PM
β
507
kj
80
rpm
50
%
21
mph
Tuesday 2/20/18 @ 4:13 PM
β
318
kj
93
rpm
44
%
20
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Monday 2/19/18 @ 10:59 AM
267
kj
86
rpm
44
%
19
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
240 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
262
kj
Friday 3/3/23
247
kj
Sunday 3/5/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
387
kj
Wednesday 3/2/22
β
387
kj
Tuesday 12/28/21
30 min 90s Pop Ride
Christine D'Ercole
View Class
Share
263
kj
Monday 2/28/22
β
335
kj
Friday 1/7/22
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
320
kj
Wednesday 5/22/19
245
kj
Monday 12/13/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
85
kj
Friday 4/30/21
β
87
kj
Thursday 3/25/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
155
kj
Friday 8/23/19
96
kj
Thursday 1/10/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
641
kj
Friday 8/2/19
β
666
kj
Saturday 7/13/19
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
335
kj
Wednesday 7/31/19
β
374
kj
Wednesday 7/31/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
489
kj
Wednesday 10/17/18
β
507
kj
Wednesday 10/17/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
318
kj
Tuesday 2/20/18
267
kj
Monday 2/19/18
Previous Workouts
Next Workouts