Shake and Bake
Workouts
Wednesday 11/25/20 @ 10:3 PM
440kj
83rpm
41%
17mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Saturday 7/24/21 @ 9:4 PM
317kj
86rpm
39%
17mph
Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
Wednesday 12/16/20 @ 1:1 AM
325kj
83rpm
41%
17mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Monday 6/19/23 @ 10:22 PM
170kj
81rpm
30%
13mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Saturday 5/9/20 @ 5:22 PM
357kj
79rpm
38%
16mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
Tuesday 1/26/21 @ 7:44 PM
315kj
82rpm
41%
17mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Sunday 5/17/20 @ 7:12 PM
176kj
77rpm
40%
16mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Sunday 9/13/20 @ 5:27 PM
394kj
88rpm
37%
17mph
Thursday 8/11/22 @ 11:0 AM
✅
931kj
83rpm
55%
24mph
Friday 3/26/21 @ 8:51 PM
209kj
87rpm
38%
17mph
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph
Sunday 5/16/21 @ 12:22 AM
446kj
84rpm
41%
18mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Workouts
440
kj
Wednesday 11/25/20
317
kj
Saturday 7/24/21
325
kj
Wednesday 12/16/20
170
kj
Monday 6/19/23
315
kj
Tuesday 1/26/21
176
kj
Sunday 5/17/20
394
kj
Sunday 9/13/20
209
kj
Friday 3/26/21
446
kj
Sunday 5/16/21