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Shake and Bake
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Thursday 2/18/21 @ 8:23 PM
425
kj
96
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/15/21 @ 10:52 PM
✅
577
kj
87
rpm
50
%
22
mph
Friday 2/5/21 @ 7:30 PM
406
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 12/8/20 @ 12:28 PM
✅
552
kj
88
rpm
48
%
22
mph
Thursday 7/23/20 @ 4:53 PM
325
kj
94
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/15/20 @ 11:33 AM
✅
331
kj
87
rpm
47
%
21
mph
Friday 10/2/20 @ 6:9 PM
342
kj
92
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 4/2/20 @ 12:9 PM
✅
349
kj
89
rpm
47
%
21
mph
Monday 9/28/20 @ 12:42 PM
682
kj
93
rpm
45
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 8/10/20 @ 12:8 PM
✅
700
kj
78
rpm
52
%
21
mph
Saturday 8/29/20 @ 6:28 PM
700
kj
86
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 8/29/20 @ 12:51 PM
✅
725
kj
84
rpm
50
%
21
mph
Friday 12/21/18 @ 1:27 AM
✅
298
kj
88
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/3/18 @ 3:51 PM
289
kj
82
rpm
46
%
20
mph
Tuesday 2/13/18 @ 1:23 AM
✅
280
kj
87
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 6/15/18 @ 10:57 AM
269
kj
88
rpm
42
%
19
mph
Tuesday 5/1/18 @ 12:6 AM
✅
479
kj
89
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 6/12/18 @ 3:12 PM
459
kj
83
rpm
47
%
20
mph
Tuesday 11/28/17 @ 2:47 AM
✅
483
kj
83
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/13/18 @ 2:24 PM
425
kj
82
rpm
46
%
19
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
425
kj
Thursday 2/18/21
✅
577
kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
406
kj
Friday 2/5/21
✅
552
kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Thursday 7/23/20
✅
331
kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
342
kj
Friday 10/2/20
✅
349
kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
682
kj
Monday 9/28/20
✅
700
kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
700
kj
Saturday 8/29/20
✅
725
kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
298
kj
Friday 12/21/18
289
kj
Saturday 11/3/18
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
280
kj
Tuesday 2/13/18
269
kj
Friday 6/15/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
479
kj
Tuesday 5/1/18
459
kj
Tuesday 6/12/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
483
kj
Tuesday 11/28/17
425
kj
Friday 4/13/18
Previous Workouts
Next Workouts