Shake and Bake

Workouts

Thursday 2/18/21 @ 8:23 PM
425kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 10:52 PM
✅
577kj
87rpm
50%
22mph
Friday 2/5/21 @ 7:30 PM
406kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 12:28 PM
✅
552kj
88rpm
48%
22mph
Thursday 7/23/20 @ 4:53 PM
325kj
94rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:33 AM
✅
331kj
87rpm
47%
21mph
Friday 10/2/20 @ 6:9 PM
342kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 12:9 PM
✅
349kj
89rpm
47%
21mph
Monday 9/28/20 @ 12:42 PM
682kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 12:8 PM
✅
700kj
78rpm
52%
21mph
Saturday 8/29/20 @ 6:28 PM
700kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:51 PM
✅
725kj
84rpm
50%
21mph
Friday 12/21/18 @ 1:27 AM
✅
298kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 3:51 PM
289kj
82rpm
46%
20mph
Tuesday 2/13/18 @ 1:23 AM
✅
280kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/15/18 @ 10:57 AM
269kj
88rpm
42%
19mph
Tuesday 5/1/18 @ 12:6 AM
✅
479kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/12/18 @ 3:12 PM
459kj
83rpm
47%
20mph
Tuesday 11/28/17 @ 2:47 AM
✅
483kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/13/18 @ 2:24 PM
425kj
82rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
425 kj
Thursday 2/18/21
✅ 577 kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
406 kj
Friday 2/5/21
✅ 552 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Thursday 7/23/20
✅ 331 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
342 kj
Friday 10/2/20
✅ 349 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
682 kj
Monday 9/28/20
✅ 700 kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
700 kj
Saturday 8/29/20
✅ 725 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Friday 12/21/18
289 kj
Saturday 11/3/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Tuesday 2/13/18
269 kj
Friday 6/15/18
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Tuesday 5/1/18
459 kj
Tuesday 6/12/18
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Tuesday 11/28/17
425 kj
Friday 4/13/18