Shake and Bake
Workouts
Sunday 1/23/22 @ 3:42 PM
259kj
82rpm
44%
19mph
Wednesday 11/15/23 @ 5:44 PM
✅
417kj
87rpm
51%
23mph
Monday 6/21/21 @ 1:31 PM
402kj
68rpm
51%
19mph
Wednesday 7/14/21 @ 4:41 PM
✅
662kj
88rpm
52%
23mph
Tuesday 1/17/23 @ 2:18 PM
386kj
82rpm
44%
19mph
Wednesday 8/30/23 @ 5:28 PM
✅
565kj
86rpm
49%
22mph
Sunday 12/11/22 @ 3:33 PM
638kj
81rpm
44%
19mph
Friday 2/3/23 @ 9:13 PM
✅
950kj
81rpm
51%
22mph
Tuesday 7/19/22 @ 1:25 PM
384kj
89rpm
41%
19mph
Monday 1/2/23 @ 7:52 PM
✅
606kj
90rpm
49%
22mph
Thursday 7/28/22 @ 1:14 PM
363kj
82rpm
43%
18mph
Wednesday 12/14/22 @ 5:45 PM
✅
577kj
86rpm
50%
22mph
Tuesday 10/4/22 @ 1:34 PM
381kj
83rpm
43%
19mph
Tuesday 11/8/22 @ 4:34 PM
✅
561kj
86rpm
49%
22mph
Friday 9/10/21 @ 1:29 PM
259kj
69rpm
50%
19mph
Saturday 9/11/21 @ 1:45 PM
✅
436kj
92rpm
50%
23mph
Friday 7/2/21 @ 1:25 PM
419kj
70rpm
50%
18mph
Tuesday 8/17/21 @ 9:2 PM
✅
716kj
89rpm
53%
24mph
Thursday 1/21/21 @ 2:22 PM
440kj
70rpm
52%
20mph
Thursday 1/21/21 @ 6:0 PM
✅
596kj
86rpm
51%
22mph
Workouts
259
kj
Sunday 1/23/22
402
kj
Monday 6/21/21
386
kj
Tuesday 1/17/23
638
kj
Sunday 12/11/22
384
kj
Tuesday 7/19/22
363
kj
Thursday 7/28/22
381
kj
Tuesday 10/4/22
259
kj
Friday 9/10/21
440
kj
Thursday 1/21/21