Shake and Bake

Workouts

Wednesday 4/21/21 @ 11:8 PM
392kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/22/23 @ 11:59 AM
βœ…
1016kj
103rpm
55%
27mph
Monday 8/23/21 @ 9:34 PM
482kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/26/23 @ 11:1 AM
βœ…
963kj
93rpm
58%
27mph
Monday 9/11/23 @ 10:30 PM
770kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 11:56 AM
βœ…
1226kj
90rpm
58%
26mph
Monday 6/12/23 @ 10:30 PM
577kj
95rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 12:0 PM
βœ…
871kj
76rpm
65%
26mph
Monday 11/14/22 @ 11:51 PM
552kj
92rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/13/22 @ 3:0 PM
βœ…
1053kj
92rpm
60%
27mph
Sunday 9/4/22 @ 10:43 PM
497kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 1:2 PM
βœ…
980kj
87rpm
62%
27mph
Friday 4/9/21 @ 3:38 PM
206kj
95rpm
42%
20mph
20 min Classic Rock Ride
Tunde Oyeneyin
Sunday 7/11/21 @ 5:56 AM
βœ…
301kj
76rpm
58%
23mph
Friday 4/15/22 @ 3:46 PM
442kj
90rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 10:3 AM
βœ…
868kj
99rpm
53%
25mph
Wednesday 2/9/22 @ 12:18 AM
463kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/28/21 @ 10:57 AM
βœ…
821kj
93rpm
55%
25mph
Sunday 12/15/19 @ 9:16 PM
357kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 11:14 AM
βœ…
762kj
91rpm
54%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
392 kj
Wednesday 4/21/21
βœ… 1016 kj
Wednesday 11/22/23
45 min Power Zone Endurance Ride
Denis Morton
482 kj
Monday 8/23/21
βœ… 963 kj
Tuesday 9/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
770 kj
Monday 9/11/23
βœ… 1226 kj
Saturday 7/15/23
45 min Power Zone Ride
Matt Wilpers
577 kj
Monday 6/12/23
βœ… 871 kj
Saturday 4/22/23
45 min Power Zone Ride
Matt Wilpers
552 kj
Monday 11/14/22
βœ… 1053 kj
Sunday 11/13/22
45 min Power Zone Ride
Matt Wilpers
497 kj
Sunday 9/4/22
βœ… 980 kj
Sunday 9/4/22
20 min Classic Rock Ride
Tunde Oyeneyin
206 kj
Friday 4/9/21
βœ… 301 kj
Sunday 7/11/21
45 min Power Zone Ride
Matt Wilpers
442 kj
Friday 4/15/22
βœ… 868 kj
Thursday 4/14/22
45 min Power Zone Endurance Ride
Christine D'Ercole
463 kj
Wednesday 2/9/22
βœ… 821 kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 12/15/19
βœ… 762 kj
Wednesday 5/19/21