Shake and Bake
Workouts
Monday 9/7/20 @ 3:25 PM
300kj
83rpm
37%
16mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Saturday 3/14/20 @ 5:15 PM
211kj
85rpm
40%
17mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Tuesday 6/4/19 @ 6:26 PM
261kj
84rpm
37%
16mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Sunday 1/29/23 @ 6:45 PM
269kj
81rpm
38%
16mph
Wednesday 1/11/23 @ 11:21 AM
✅
680kj
86rpm
53%
23mph
Saturday 9/5/20 @ 4:13 PM
416kj
82rpm
40%
17mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Tuesday 7/20/21 @ 2:37 PM
375kj
82rpm
38%
16mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Friday 11/15/19 @ 11:28 AM
357kj
80rpm
39%
16mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Sunday 1/5/20 @ 2:19 PM
179kj
91rpm
35%
16mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Sunday 5/12/19 @ 11:53 AM
269kj
80rpm
39%
16mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
Tuesday 5/26/20 @ 12:33 PM
223kj
81rpm
41%
17mph
Friday 4/3/20 @ 1:23 PM
✅
500kj
88rpm
54%
24mph
Workouts
211
kj
Saturday 3/14/20
261
kj
Tuesday 6/4/19
269
kj
Sunday 1/29/23
416
kj
Saturday 9/5/20
375
kj
Tuesday 7/20/21
357
kj
Friday 11/15/19
179
kj
Sunday 1/5/20
269
kj
Sunday 5/12/19