Shake and Bake

Workouts

Wednesday 10/25/23 @ 11:4 AM
βœ…
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 11/18/23 @ 9:48 AM
333kj
78rpm
42%
18mph
Tuesday 11/8/22 @ 11:35 AM
394kj
77rpm
47%
19mph
45 min 80s Ride
Denis Morton
Friday 12/16/22 @ 6:47 PM
βœ…
422kj
72rpm
50%
19mph
Sunday 12/5/21 @ 10:52 PM
βœ…
180kj
79rpm
46%
19mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Wednesday 11/17/21 @ 10:43 AM
151kj
76rpm
44%
18mph
Monday 8/23/21 @ 11:0 AM
βœ…
391kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 10:48 AM
344kj
81rpm
42%
18mph
Tuesday 6/9/20 @ 8:52 PM
247kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/10/21 @ 9:10 AM
βœ…
257kj
79rpm
45%
19mph
Thursday 2/13/20 @ 12:0 PM
βœ…
353kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 1:29 PM
351kj
83rpm
41%
18mph
Thursday 12/3/20 @ 12:17 PM
βœ…
391kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:58 AM
386kj
84rpm
42%
18mph
Saturday 7/11/20 @ 6:5 PM
235kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 9:22 AM
βœ…
244kj
85rpm
41%
18mph
Sunday 6/7/20 @ 6:44 PM
βœ…
494kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 6:24 PM
469kj
87rpm
40%
18mph
Saturday 8/10/19 @ 1:47 PM
βœ…
269kj
77rpm
48%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 10:11 PM
238kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 386 kj
Wednesday 10/25/23
333 kj
Saturday 11/18/23
45 min 80s Ride
Denis Morton
394 kj
Tuesday 11/8/22
βœ… 422 kj
Friday 12/16/22
20 min Ed Sheeran Recovery Ride
Sam Yo
βœ… 180 kj
Sunday 12/5/21
151 kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 391 kj
Monday 8/23/21
344 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
247 kj
Tuesday 6/9/20
βœ… 257 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 353 kj
Thursday 2/13/20
351 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 391 kj
Thursday 12/3/20
386 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Saturday 7/11/20
βœ… 244 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 494 kj
Sunday 6/7/20
469 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 269 kj
Saturday 8/10/19
238 kj
Friday 5/8/20