Shake and Bake

Workouts

Thursday 7/2/20 @ 10:2 AM
✅
844kj
82rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/28/23 @ 10:2 PM
666kj
81rpm
48%
20mph
Sunday 4/4/21 @ 12:35 PM
✅
612kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/4/21 @ 1:29 AM
496kj
86rpm
46%
21mph
Sunday 2/2/20 @ 5:25 PM
✅
760kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 3:33 AM
665kj
83rpm
48%
21mph
Tuesday 6/30/20 @ 9:50 AM
✅
610kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/6/20 @ 11:0 PM
461kj
90rpm
41%
19mph
Thursday 1/13/22 @ 6:49 PM
✅
586kj
90rpm
49%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 12:52 AM
428kj
75rpm
49%
19mph
Monday 8/9/21 @ 6:54 PM
✅
626kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:36 PM
470kj
76rpm
50%
20mph
Thursday 9/10/20 @ 11:9 PM
✅
385kj
92rpm
48%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:11 PM
287kj
85rpm
44%
19mph
Sunday 6/28/20 @ 6:53 PM
✅
789kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:0 PM
625kj
85rpm
46%
20mph
Tuesday 4/16/19 @ 10:18 AM
✅
181kj
86rpm
49%
21mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 1:47 PM
98kj
79rpm
40%
17mph
Thursday 8/22/19 @ 3:57 PM
✅
463kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/16/19 @ 12:35 PM
413kj
78rpm
46%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 844 kj
Thursday 7/2/20
666 kj
Friday 7/28/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 612 kj
Sunday 4/4/21
496 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Sunday 2/2/20
665 kj
Friday 10/7/22
45 min Power Zone Ride
Denis Morton
✅ 610 kj
Tuesday 6/30/20
461 kj
Tuesday 10/6/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 586 kj
Thursday 1/13/22
428 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Monday 8/9/21
470 kj
Wednesday 9/18/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Thursday 9/10/20
287 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 789 kj
Sunday 6/28/20
625 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 181 kj
Tuesday 4/16/19
98 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Thursday 8/22/19
413 kj
Tuesday 4/16/19