Shake and Bake

Workouts

Monday 6/13/22 @ 1:9 PM
✅
686kj
99rpm
48%
23mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 7/3/22 @ 11:31 AM
315kj
89rpm
38%
17mph
Tuesday 7/25/23 @ 11:24 AM
✅
566kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 9:38 AM
380kj
91rpm
40%
19mph
Sunday 7/23/23 @ 11:40 AM
✅
633kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 1:8 PM
475kj
94rpm
43%
20mph
Thursday 9/30/21 @ 11:59 AM
✅
632kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 10:15 AM
393kj
90rpm
42%
19mph
Wednesday 7/13/22 @ 1:4 PM
✅
676kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 3:56 PM
451kj
94rpm
41%
19mph
Tuesday 3/17/20 @ 11:10 AM
352kj
93rpm
34%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 12:11 PM
✅
520kj
90rpm
41%
19mph
Thursday 2/3/22 @ 10:58 PM
106kj
98rpm
31%
15mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 4:38 PM
✅
116kj
97rpm
32%
16mph
Wednesday 1/26/22 @ 2:51 PM
35kj
79rpm
30%
12mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/21/21 @ 11:33 PM
✅
55kj
78rpm
38%
16mph
Wednesday 6/30/21 @ 12:51 PM
✅
844kj
89rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 5:35 PM
487kj
93rpm
40%
18mph
Saturday 1/30/21 @ 12:52 AM
✅
350kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:46 PM
252kj
91rpm
40%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 686 kj
Monday 6/13/22
315 kj
Sunday 7/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 566 kj
Tuesday 7/25/23
380 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 633 kj
Sunday 7/23/23
475 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 632 kj
Thursday 9/30/21
393 kj
Saturday 2/22/20
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Wednesday 7/13/22
451 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Christine D'Ercole
352 kj
Tuesday 3/17/20
✅ 520 kj
Sunday 5/2/21
20 min Recovery Ride
Matt Wilpers
106 kj
Thursday 2/3/22
✅ 116 kj
Sunday 1/3/21
10 min Low Impact Ride
Cody Rigsby
35 kj
Wednesday 1/26/22
✅ 55 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Wednesday 6/30/21
487 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Saturday 1/30/21
252 kj
Saturday 2/6/21