Shake and Bake

Workouts

Friday 2/2/24 @ 12:51 PM
✅
653kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 5/5/24 @ 1:50 PM
492kj
98rpm
42%
21mph
Tuesday 11/28/23 @ 12:56 PM
✅
625kj
96rpm
47%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/30/23 @ 8:48 PM
482kj
97rpm
42%
20mph
Monday 9/25/23 @ 5:33 PM
✅
669kj
87rpm
52%
23mph
45 min Power Zone Ride
Sam Yo
Monday 9/25/23 @ 10:25 PM
506kj
96rpm
43%
21mph
Saturday 9/16/23 @ 4:45 PM
✅
150kj
69rpm
61%
23mph
10 min Climb Ride
Kendall Toole
Sunday 11/13/22 @ 5:16 PM
101kj
72rpm
52%
20mph
Wednesday 6/28/23 @ 11:50 AM
✅
549kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:47 PM
430kj
86rpm
45%
20mph
Sunday 6/19/22 @ 10:16 PM
✅
944kj
96rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 4:43 PM
622kj
93rpm
44%
20mph
Thursday 7/1/21 @ 10:2 PM
✅
741kj
91rpm
54%
24mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:58 PM
400kj
82rpm
45%
19mph
Saturday 6/5/21 @ 11:4 AM
✅
1234kj
89rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:0 PM
918kj
82rpm
47%
20mph
Monday 2/15/21 @ 12:2 PM
✅
743kj
95rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:46 PM
581kj
88rpm
44%
19mph
Wednesday 11/11/20 @ 12:46 PM
✅
430kj
86rpm
53%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:19 PM
300kj
78rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 653 kj
Friday 2/2/24
492 kj
Sunday 5/5/24
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 625 kj
Tuesday 11/28/23
482 kj
Thursday 11/30/23
45 min Power Zone Ride
Sam Yo
✅ 669 kj
Monday 9/25/23
506 kj
Monday 9/25/23
10 min Climb Ride
Kendall Toole
✅ 150 kj
Saturday 9/16/23
101 kj
Sunday 11/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 549 kj
Wednesday 6/28/23
430 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 944 kj
Sunday 6/19/22
622 kj
Saturday 6/18/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 741 kj
Thursday 7/1/21
400 kj
Thursday 7/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1234 kj
Saturday 6/5/21
918 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 743 kj
Monday 2/15/21
581 kj
Wednesday 7/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 430 kj
Wednesday 11/11/20
300 kj
Tuesday 11/10/20