Shake and Bake
Workouts
Monday 11/27/23 @ 4:0 PM
✅
632kj
81rpm
54%
23mph
Sunday 11/26/23 @ 2:41 PM
408kj
79rpm
46%
19mph
Friday 8/4/23 @ 3:58 PM
✅
440kj
83rpm
54%
23mph
Sunday 8/13/23 @ 1:53 PM
124kj
92rpm
30%
14mph
Saturday 7/29/23 @ 12:37 PM
✅
563kj
84rpm
50%
22mph
Tuesday 4/18/23 @ 11:10 AM
264kj
74rpm
40%
16mph
Tuesday 7/12/22 @ 9:19 PM
✅
77kj
83rpm
42%
18mph
Sunday 8/7/22 @ 1:13 PM
53kj
86rpm
34%
15mph
Sunday 4/10/22 @ 1:26 PM
✅
541kj
82rpm
51%
21mph
Sunday 1/9/22 @ 2:26 PM
345kj
78rpm
47%
18mph
Thursday 12/30/21 @ 4:31 PM
✅
82kj
88rpm
41%
18mph
Tuesday 11/9/21 @ 2:51 PM
67kj
82rpm
40%
17mph
Saturday 2/12/22 @ 4:29 PM
✅
291kj
83rpm
46%
20mph
Thursday 2/10/22 @ 10:47 AM
171kj
80rpm
38%
16mph
Thursday 5/13/21 @ 11:52 AM
✅
203kj
81rpm
48%
20mph
Tuesday 6/22/21 @ 9:50 AM
132kj
81rpm
40%
17mph
Sunday 5/2/21 @ 6:44 PM
✅
301kj
85rpm
46%
20mph
Friday 4/30/21 @ 2:28 PM
259kj
76rpm
47%
19mph
Saturday 1/9/21 @ 3:26 PM
✅
207kj
85rpm
47%
20mph
Tuesday 1/5/21 @ 4:24 PM
185kj
76rpm
48%
19mph