Shake and Bake
Workouts
Saturday 3/11/23 @ 2:16 PM
532kj
79rpm
45%
19mph
Saturday 8/22/20 @ 6:48 PM
✅
824kj
71rpm
58%
22mph
Saturday 6/12/21 @ 10:34 AM
525kj
76rpm
46%
19mph
Sunday 10/6/19 @ 12:45 PM
✅
742kj
75rpm
55%
22mph
Thursday 12/8/22 @ 12:0 PM
397kj
78rpm
44%
18mph
Wednesday 10/28/20 @ 11:13 PM
✅
502kj
69rpm
55%
20mph
Tuesday 8/23/22 @ 12:37 PM
257kj
82rpm
43%
19mph
Wednesday 6/29/22 @ 10:15 PM
✅
429kj
76rpm
56%
23mph
Thursday 4/28/22 @ 3:57 PM
380kj
77rpm
43%
18mph
Saturday 7/6/19 @ 2:37 PM
✅
611kj
77rpm
56%
22mph
Saturday 2/19/22 @ 12:57 PM
506kj
79rpm
44%
18mph
Saturday 2/19/22 @ 12:54 PM
✅
785kj
67rpm
71%
22mph
Wednesday 9/29/21 @ 3:21 PM
kj
rpm
%
0mph
Sunday 11/21/21 @ 9:5 PM
✅
595kj
65rpm
72%
22mph
Sunday 1/3/21 @ 4:22 PM
219kj
67rpm
40%
15mph
Sunday 1/10/21 @ 5:56 PM
✅
564kj
71rpm
57%
22mph
Thursday 4/23/20 @ 11:37 AM
219kj
84rpm
39%
17mph
Friday 1/31/20 @ 10:38 PM
✅
370kj
73rpm
55%
22mph
Saturday 1/4/20 @ 5:57 PM
873kj
80rpm
50%
21mph
Sunday 1/5/20 @ 9:28 PM
✅
1088kj
71rpm
56%
21mph
Workouts
532
kj
Saturday 3/11/23
525
kj
Saturday 6/12/21
397
kj
Thursday 12/8/22
257
kj
Tuesday 8/23/22
380
kj
Thursday 4/28/22
506
kj
Saturday 2/19/22
kj
Wednesday 9/29/21
219
kj
Sunday 1/3/21
219
kj
Thursday 4/23/20
873
kj
Saturday 1/4/20