Shake and Bake
Workouts
Sunday 12/26/21 @ 12:45 PM
154kj
93rpm
32%
15mph
Saturday 12/25/21 @ 2:24 PM
✅
270kj
74rpm
49%
19mph
Monday 11/21/22 @ 1:8 PM
47kj
88rpm
32%
15mph
Monday 4/24/23 @ 4:32 PM
✅
70kj
86rpm
39%
17mph
Wednesday 10/19/22 @ 12:2 PM
171kj
78rpm
39%
16mph
Friday 7/15/22 @ 8:1 PM
✅
290kj
76rpm
50%
20mph
Tuesday 3/8/22 @ 3:55 PM
181kj
86rpm
37%
16mph
Monday 3/14/22 @ 4:32 PM
✅
181kj
78rpm
40%
16mph
Friday 10/1/21 @ 10:0 AM
99kj
83rpm
40%
17mph
Sunday 10/10/21 @ 2:11 PM
✅
120kj
74rpm
47%
18mph
Wednesday 3/31/21 @ 9:36 AM
172kj
80rpm
38%
16mph
Saturday 4/3/21 @ 1:30 PM
✅
243kj
72rpm
47%
18mph
Wednesday 2/3/21 @ 12:17 PM
191kj
82rpm
39%
16mph
Monday 10/5/20 @ 2:48 PM
✅
194kj
66rpm
46%
17mph
Wednesday 1/20/21 @ 11:30 AM
102kj
81rpm
36%
15mph
Saturday 1/2/21 @ 2:43 PM
✅
170kj
70rpm
50%
19mph
Monday 11/9/20 @ 10:46 AM
135kj
77rpm
42%
17mph
Tuesday 11/3/20 @ 2:20 PM
✅
163kj
66rpm
51%
18mph
Thursday 8/27/20 @ 10:28 AM
121kj
89rpm
36%
16mph
Sunday 8/23/20 @ 3:41 PM
✅
130kj
78rpm
41%
17mph
Workouts
154
kj
Sunday 12/26/21
171
kj
Wednesday 10/19/22
181
kj
Tuesday 3/8/22