Shake and Bake
Workouts
Monday 1/15/24 @ 4:36 PM
153kj
77rpm
44%
18mph
Tuesday 1/9/24 @ 12:50 PM
✅
158kj
82rpm
41%
18mph
Thursday 2/16/23 @ 8:22 PM
kj
rpm
%
0mph
Sunday 2/19/23 @ 2:27 PM
✅
115kj
86rpm
40%
18mph
Thursday 7/21/22 @ 2:41 PM
✅
218kj
67rpm
57%
21mph
Thursday 7/21/22 @ 1:8 PM
172kj
80rpm
44%
19mph
Saturday 11/5/22 @ 3:13 PM
✅
230kj
62rpm
52%
18mph
Wednesday 11/9/22 @ 9:13 PM
220kj
75rpm
44%
18mph
Wednesday 10/19/22 @ 1:1 PM
✅
164kj
71rpm
48%
18mph
Tuesday 9/20/22 @ 11:54 AM
152kj
76rpm
45%
18mph
Monday 10/11/21 @ 11:11 PM
78kj
82rpm
42%
18mph
Monday 10/18/21 @ 11:17 AM
✅
78kj
85rpm
41%
18mph
Monday 3/14/22 @ 3:54 PM
248kj
70rpm
43%
16mph
Saturday 3/19/22 @ 2:16 PM
✅
412kj
71rpm
52%
20mph
Sunday 3/8/20 @ 3:28 PM
✅
432kj
72rpm
51%
20mph
Tuesday 3/10/20 @ 11:51 AM
383kj
75rpm
47%
19mph
Monday 9/9/19 @ 10:21 PM
✅
146kj
76rpm
49%
20mph
Thursday 9/5/19 @ 2:30 PM
111kj
83rpm
42%
18mph
Saturday 12/15/18 @ 1:26 AM
245kj
65rpm
51%
18mph
Sunday 12/16/18 @ 9:46 PM
✅
248kj
76rpm
46%
18mph
Workouts
153
kj
Monday 1/15/24