Shake and Bake

Workouts

Sunday 12/31/23 @ 3:21 PM
420kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 12:56 PM
✅
444kj
81rpm
41%
18mph
Thursday 9/1/22 @ 3:56 PM
198kj
90rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 7/27/22 @ 1:54 PM
✅
198kj
90rpm
37%
17mph
Sunday 1/9/22 @ 2:42 PM
✅
646kj
86rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 4:14 PM
622kj
83rpm
39%
17mph
Tuesday 3/28/23 @ 5:17 PM
322kj
85rpm
39%
17mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 4/25/23 @ 11:33 AM
✅
349kj
89rpm
39%
18mph
Monday 6/13/22 @ 6:4 PM
✅
325kj
86rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 2:24 PM
301kj
84rpm
39%
17mph
Saturday 5/14/22 @ 3:36 PM
✅
430kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 11:54 AM
360kj
84rpm
37%
16mph
Tuesday 8/9/22 @ 5:23 PM
✅
436kj
91rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/16/21 @ 2:33 PM
360kj
82rpm
38%
16mph
Monday 8/22/22 @ 5:13 PM
314kj
91rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 9/2/22 @ 2:32 PM
✅
318kj
83rpm
40%
17mph
Sunday 7/17/22 @ 12:58 PM
313kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 12:34 PM
✅
321kj
86rpm
38%
17mph
Tuesday 5/3/22 @ 3:17 PM
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/28/22 @ 2:35 PM
✅
305kj
85rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Sunday 12/31/23
✅ 444 kj
Saturday 12/16/23
30 min Power Zone Endurance Rock Ride
Denis Morton
198 kj
Thursday 9/1/22
✅ 198 kj
Wednesday 7/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Sunday 1/9/22
622 kj
Saturday 5/13/23
45 min Power Zone Ride
Christine D'Ercole
322 kj
Tuesday 3/28/23
✅ 349 kj
Tuesday 4/25/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 325 kj
Monday 6/13/22
301 kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Saturday 5/14/22
360 kj
Saturday 5/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Tuesday 8/9/22
360 kj
Thursday 12/16/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
314 kj
Monday 8/22/22
✅ 318 kj
Friday 9/2/22
45 min Power Zone Ride
Denis Morton
313 kj
Sunday 7/17/22
✅ 321 kj
Saturday 7/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 5/3/22
✅ 305 kj
Saturday 5/28/22