Shake and Bake

Workouts

Wednesday 8/10/22 @ 4:56 PM
27kj
30rpm
48%
9mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 8/31/22 @ 2:39 PM
✅
110kj
83rpm
41%
18mph
Friday 7/10/20 @ 8:16 PM
31kj
40rpm
41%
10mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 11/7/21 @ 8:3 PM
✅
126kj
84rpm
43%
19mph
Sunday 3/21/21 @ 3:58 PM
60kj
34rpm
46%
10mph
30 min R&B Ride
Hannah Frankson
Saturday 3/20/21 @ 6:39 PM
✅
251kj
76rpm
47%
19mph
Thursday 1/14/21 @ 8:31 PM
82kj
42rpm
44%
11mph
30 min HIIT Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:41 AM
✅
263kj
80rpm
45%
19mph
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
30 min Outkast Ride
Denis Morton
Saturday 12/12/20 @ 9:17 PM
✅
254kj
84rpm
42%
19mph
Saturday 8/8/20 @ 2:21 PM
32kj
35rpm
47%
10mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 8/17/20 @ 11:20 AM
✅
186kj
82rpm
46%
19mph
Thursday 8/6/20 @ 12:33 AM
41kj
37rpm
46%
11mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 5:53 PM
✅
186kj
83rpm
45%
19mph
Thursday 3/26/20 @ 1:41 PM
46kj
37rpm
46%
11mph
20 min Pop Ride
Ally Love
Monday 3/30/20 @ 1:20 PM
✅
176kj
76rpm
47%
19mph
Thursday 11/7/19 @ 9:0 PM
63kj
36rpm
45%
10mph
30 min HIIT Ride
Alex Toussaint
Tuesday 11/15/16 @ 5:57 AM
✅
265kj
74rpm
49%
19mph
Wednesday 8/7/19 @ 7:11 PM
102kj
37rpm
45%
10mph
45 min Y2K Pop Ride
Alex Toussaint
Saturday 8/24/19 @ 6:46 PM
✅
471kj
80rpm
49%
20mph

Workouts

15 min Low Impact Ride
Alex Toussaint
27 kj
Wednesday 8/10/22
✅ 110 kj
Wednesday 8/31/22
15 min R&B Ride
Tunde Oyeneyin
31 kj
Friday 7/10/20
✅ 126 kj
Sunday 11/7/21
30 min R&B Ride
Hannah Frankson
60 kj
Sunday 3/21/21
✅ 251 kj
Saturday 3/20/21
30 min HIIT Ride
Alex Toussaint
82 kj
Thursday 1/14/21
✅ 263 kj
Tuesday 1/19/21
30 min Outkast Ride
Denis Morton
94 kj
Thursday 12/3/20
✅ 254 kj
Saturday 12/12/20
20 min Hip Hop Ride
Tunde Oyeneyin
32 kj
Saturday 8/8/20
✅ 186 kj
Monday 8/17/20
20 min Hip Hop Ride
Kendall Toole
41 kj
Thursday 8/6/20
✅ 186 kj
Friday 7/31/20
20 min Pop Ride
Ally Love
46 kj
Thursday 3/26/20
✅ 176 kj
Monday 3/30/20
30 min HIIT Ride
Alex Toussaint
63 kj
Thursday 11/7/19
✅ 265 kj
Tuesday 11/15/16
45 min Y2K Pop Ride
Alex Toussaint
102 kj
Wednesday 8/7/19
✅ 471 kj
Saturday 8/24/19