Shake and Bake

Workouts

Saturday 5/28/22 @ 5:31 PM
83kj
40rpm
46%
12mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/2/22 @ 10:35 AM
✅
430kj
86rpm
52%
23mph
Wednesday 2/12/20 @ 10:15 PM
59kj
33rpm
46%
10mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 2/12/22 @ 8:37 PM
✅
302kj
81rpm
46%
20mph
Sunday 3/21/21 @ 3:58 PM
60kj
34rpm
46%
10mph
30 min R&B Ride
Hannah Frankson
Tuesday 3/23/21 @ 2:7 AM
✅
369kj
86rpm
49%
22mph
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
✅
561kj
81rpm
60%
25mph
Thursday 10/1/20 @ 12:41 PM
12kj
30rpm
40%
8mph
10 min Low Impact Ride
Kendall Toole
Wednesday 10/28/20 @ 12:6 AM
✅
95kj
70rpm
51%
20mph
Tuesday 8/4/20 @ 11:35 AM
67kj
38rpm
45%
10mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/4/20 @ 7:42 PM
✅
422kj
89rpm
50%
23mph
Sunday 5/26/19 @ 10:25 AM
141kj
37rpm
46%
11mph
60 min Hip Hop Ride
Alex Toussaint
Friday 8/16/19 @ 10:28 PM
✅
1235kj
68rpm
71%
26mph
Thursday 11/7/19 @ 1:20 AM
83kj
36rpm
42%
9mph
45 min Tabata Ride
Tunde Oyeneyin
Thursday 2/20/20 @ 12:16 AM
✅
789kj
77rpm
61%
24mph
Saturday 11/30/19 @ 12:17 PM
30kj
35rpm
40%
8mph
20 min 80s Ride
Leanne Hainsby
Friday 11/29/19 @ 4:5 PM
✅
249kj
82rpm
50%
22mph
Friday 4/5/19 @ 10:47 PM
30kj
41rpm
46%
11mph
10 min Low Impact Ride
Ally Love
Tuesday 8/13/19 @ 12:20 AM
✅
160kj
85rpm
54%
23mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
83 kj
Saturday 5/28/22
✅ 430 kj
Thursday 6/2/22
30 min BHM: Power Zone Ride
Matt Wilpers
59 kj
Wednesday 2/12/20
✅ 302 kj
Saturday 2/12/22
30 min R&B Ride
Hannah Frankson
60 kj
Sunday 3/21/21
✅ 369 kj
Tuesday 3/23/21
30 min Outkast Ride
Denis Morton
94 kj
Thursday 12/3/20
✅ 561 kj
Thursday 12/3/20
10 min Low Impact Ride
Kendall Toole
12 kj
Thursday 10/1/20
✅ 95 kj
Wednesday 10/28/20
30 min Club Bangers Ride
Alex Toussaint
67 kj
Tuesday 8/4/20
✅ 422 kj
Tuesday 8/4/20
60 min Hip Hop Ride
Alex Toussaint
141 kj
Sunday 5/26/19
✅ 1235 kj
Friday 8/16/19
45 min Tabata Ride
Tunde Oyeneyin
83 kj
Thursday 11/7/19
✅ 789 kj
Thursday 2/20/20
20 min 80s Ride
Leanne Hainsby
30 kj
Saturday 11/30/19
✅ 249 kj
Friday 11/29/19
10 min Low Impact Ride
Ally Love
30 kj
Friday 4/5/19
✅ 160 kj
Tuesday 8/13/19