Shake and Bake
Workouts
Friday 9/24/21 @ 4:7 PM
30kj
33rpm
47%
10mph
Saturday 9/25/21 @ 2:44 PM
✅
143kj
73rpm
49%
19mph
Sunday 5/9/21 @ 10:47 PM
90kj
35rpm
44%
10mph
Sunday 5/9/21 @ 2:56 PM
✅
419kj
74rpm
49%
19mph
Saturday 2/6/21 @ 12:44 PM
37kj
33rpm
45%
10mph
Tuesday 2/16/21 @ 3:1 PM
✅
156kj
72rpm
47%
18mph
Monday 2/1/21 @ 11:59 PM
51kj
40rpm
45%
11mph
Monday 2/10/20 @ 4:16 PM
✅
179kj
72rpm
49%
19mph
Thursday 7/2/20 @ 11:21 PM
75kj
31rpm
46%
9mph
Sunday 8/2/20 @ 8:19 PM
✅
379kj
76rpm
46%
19mph
Sunday 9/27/20 @ 11:54 PM
40kj
34rpm
46%
10mph
Monday 9/28/20 @ 4:11 PM
✅
181kj
79rpm
46%
19mph
Saturday 4/18/20 @ 1:34 PM
129kj
42rpm
45%
12mph
Saturday 2/8/20 @ 3:29 PM
✅
449kj
82rpm
47%
20mph
Thursday 10/17/19 @ 11:13 AM
83kj
40rpm
45%
11mph
Thursday 10/17/19 @ 3:22 PM
✅
406kj
68rpm
50%
18mph
Friday 7/5/19 @ 10:2 AM
82kj
31rpm
46%
9mph
Monday 7/15/19 @ 1:36 PM
✅
390kj
77rpm
46%
19mph
Monday 4/22/19 @ 2:23 AM
77kj
39rpm
45%
11mph
Wednesday 4/24/19 @ 2:2 PM
✅
316kj
79rpm
49%
20mph
Workouts
90
kj
Sunday 5/9/21
51
kj
Monday 2/1/21
75
kj
Thursday 7/2/20
129
kj
Saturday 4/18/20
83
kj
Thursday 10/17/19