Shake and Bake
Workouts
Friday 9/2/22 @ 6:31 PM
61kj
35rpm
45%
10mph
Saturday 10/15/22 @ 2:35 PM
✅
181kj
70rpm
41%
15mph
Wednesday 6/15/22 @ 4:4 PM
60kj
30rpm
50%
10mph
Thursday 6/30/22 @ 10:53 PM
✅
173kj
79rpm
37%
15mph
Friday 11/12/21 @ 4:36 PM
67kj
35rpm
46%
10mph
Friday 11/12/21 @ 3:37 PM
✅
225kj
75rpm
43%
17mph
Monday 2/8/21 @ 2:9 PM
56kj
33rpm
46%
9mph
Wednesday 6/30/21 @ 1:39 PM
✅
240kj
76rpm
44%
17mph
Tuesday 2/23/21 @ 12:55 PM
70kj
33rpm
42%
9mph
Wednesday 4/28/21 @ 12:14 PM
✅
289kj
83rpm
38%
17mph
Monday 11/11/19 @ 4:46 PM
24kj
36rpm
46%
11mph
Tuesday 7/30/19 @ 5:34 PM
✅
73kj
56rpm
53%
17mph
Sunday 10/6/19 @ 9:55 PM
67kj
38rpm
44%
10mph
Tuesday 10/15/19 @ 10:55 AM
✅
207kj
69rpm
45%
17mph
Monday 8/12/19 @ 11:43 PM
70kj
37rpm
46%
10mph
Tuesday 8/20/19 @ 11:44 AM
✅
210kj
78rpm
41%
17mph
Thursday 7/4/19 @ 3:8 PM
56kj
40rpm
46%
11mph
Thursday 7/4/19 @ 12:4 AM
✅
119kj
73rpm
41%
16mph
Friday 6/28/19 @ 10:41 PM
79kj
38rpm
46%
11mph
Wednesday 7/3/19 @ 11:30 PM
✅
259kj
72rpm
49%
19mph
Workouts
70
kj
Tuesday 2/23/21