Shake and Bake

Workouts

Friday 11/3/23 @ 9:13 PM
52kj
22rpm
59%
9mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/30/23 @ 10:57 PM
✅
331kj
79rpm
49%
20mph
Thursday 12/22/22 @ 10:49 PM
55kj
35rpm
57%
13mph
15 min Hip Hop Ride
Denis Morton
Thursday 12/22/22 @ 7:42 PM
✅
130kj
70rpm
48%
18mph
Tuesday 3/15/22 @ 12:33 PM
69kj
30rpm
53%
10mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/16/22 @ 1:46 AM
✅
322kj
76rpm
50%
20mph
Monday 3/15/21 @ 12:17 PM
44kj
37rpm
45%
10mph
20 min HIIT Ride
Alex Toussaint
Tuesday 3/16/21 @ 12:3 AM
✅
269kj
78rpm
56%
22mph
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
644kj
77rpm
58%
22mph
Saturday 12/28/19 @ 2:53 PM
139kj
37rpm
45%
11mph
60 min Club Bangers Ride
Alex Toussaint
Friday 4/10/20 @ 8:57 PM
✅
1016kj
82rpm
58%
24mph
Sunday 5/3/20 @ 4:25 AM
80kj
40rpm
45%
11mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
518kj
83rpm
58%
24mph
Saturday 5/2/20 @ 4:9 PM
56kj
40rpm
45%
11mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 1:11 AM
✅
492kj
77rpm
60%
24mph
Sunday 4/26/20 @ 1:30 PM
43kj
33rpm
45%
9mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 2:40 PM
✅
319kj
81rpm
57%
24mph
Thursday 4/9/20 @ 11:17 AM
67kj
38rpm
45%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 1:31 AM
✅
478kj
80rpm
58%
24mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
52 kj
Friday 11/3/23
✅ 331 kj
Monday 10/30/23
15 min Hip Hop Ride
Denis Morton
55 kj
Thursday 12/22/22
✅ 130 kj
Thursday 12/22/22
30 min Hip Hop Ride
Alex Toussaint
69 kj
Tuesday 3/15/22
✅ 322 kj
Wednesday 3/16/22
20 min HIIT Ride
Alex Toussaint
44 kj
Monday 3/15/21
✅ 269 kj
Tuesday 3/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
102 kj
Saturday 2/27/21
✅ 644 kj
Saturday 2/27/21
60 min Club Bangers Ride
Alex Toussaint
139 kj
Saturday 12/28/19
✅ 1016 kj
Friday 4/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
80 kj
Sunday 5/3/20
✅ 518 kj
Friday 5/1/20
30 min Sweat Steady Ride: Live from Home
Jess King
56 kj
Saturday 5/2/20
✅ 492 kj
Monday 5/4/20
20 min Hip Hop Ride
Tunde Oyeneyin
43 kj
Sunday 4/26/20
✅ 319 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
67 kj
Thursday 4/9/20
✅ 478 kj
Friday 4/17/20