Shake and Bake
Workouts
Sunday 1/30/22 @ 5:1 PM
41kj
23rpm
45%
6mph
Monday 1/31/22 @ 11:0 AM
✅
143kj
76rpm
36%
14mph
Friday 3/5/21 @ 12:42 AM
105kj
0rpm
0%
0mph
Saturday 3/20/21 @ 1:18 PM
✅
180kj
67rpm
44%
15mph
Friday 4/10/20 @ 8:58 PM
52kj
41rpm
45%
11mph
Tuesday 12/1/20 @ 11:45 AM
✅
119kj
75rpm
41%
16mph
Wednesday 12/4/19 @ 2:57 PM
30kj
34rpm
45%
10mph
Tuesday 11/17/20 @ 11:14 PM
✅
111kj
76rpm
43%
17mph
Wednesday 9/2/20 @ 2:2 PM
22kj
37rpm
45%
10mph
Thursday 9/3/20 @ 4:53 PM
✅
59kj
70rpm
42%
16mph
Tuesday 8/18/20 @ 12:2 AM
47kj
40rpm
44%
11mph
Tuesday 8/25/20 @ 4:1 PM
✅
140kj
72rpm
44%
17mph
Friday 3/20/20 @ 10:40 AM
96kj
38rpm
44%
10mph
Wednesday 5/13/20 @ 11:6 AM
✅
286kj
71rpm
45%
17mph
Monday 11/11/19 @ 5:22 PM
22kj
35rpm
46%
10mph
Monday 11/11/19 @ 5:16 PM
✅
61kj
77rpm
40%
16mph
Monday 11/11/19 @ 3:18 PM
30kj
44rpm
45%
12mph
Monday 11/11/19 @ 3:18 PM
✅
74kj
79rpm
42%
17mph
Saturday 2/9/19 @ 5:44 AM
79kj
50rpm
45%
14mph
Monday 2/11/19 @ 2:18 PM
✅
97kj
77rpm
36%
14mph
Workouts
105
kj
Friday 3/5/21
30
kj
Wednesday 12/4/19